Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Hiking trails & Routes
United Kingdom
England
North West England
Cumbria
South Lakeland
Arnside

Arnside Coast & Knott loop from Arnside

Moderate

4.6

(56)

342

hikers

Arnside Coast & Knott loop from Arnside

02:31

8.80km

190m

Hiking

Embark on a moderate hike along the Arnside Coast & Knott loop from Arnside, a rewarding journey that covers 5.5 miles (8.8 km) with an elevation gain of 625 feet (191 metres). This route typically takes about 2 hours and 30 minutes to complete. You will experience diverse landscapes, from the rugged limestone terrain of Arnside Knott, offering sweeping views of Morecambe Bay, to tranquil stretches through mixed woodlands rich with flora and fauna.

Plan your visit starting and ending in the picturesque coastal village of Arnside, where you can find convenient parking and local cafes. Be aware that the limestone paths, especially on Arnside Knott, can become slick after rain. Along the coastal sections, always check local tide times and exercise caution due to the vast intertidal areas of Morecambe Bay.

This loop is nestled within the Arnside & Silverdale Area of Outstanding Natural Beauty, a region celebrated for its unique blend of coastal and woodland environments. You will pass the historic Arnside Viaduct, a prominent landmark, and in spring and summer, the woodlands are particularly vibrant with wildflowers and butterflies, adding a special touch to your outdoor adventure.

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Arnside & Silverdale AONB

Waypoints

A

Start point

Bus stop

Get Directions

1

227 m

Arnside Viaduct

Highlight • Monument

Arnside Viaduct is a 51-span structure carrying the Carnforth and Whitehaven Line over the estuary of the River Kent, immediately to the west of Arnside Station. The viaduct is located in a site of Special Scientific Interest within a Protected National Park, which is also an Area of Outstanding Natural Beauty.

Tip by

2

500 m

Arnside occupies a lovely spot on the Kent Estuary in the very south of Cumbria. The estuary is a haven for birdlife, whilst the surrounding Arnside and Silverdale AONB is a great place to see a variety of flora and fauna.

The 520-foot (158 m) Arnside Knott rises above the village and is owned by the National Trust. It offers tremendous views of the estuary and beyond to the South Lakes.

Tip by

3

3.61 km

Arnside Point

Highlight • Natural

One of the Cumbrian coast's few rocky shores, Arnside Point watches out over the Kent Estuary and Grange-over-Sands. In the warmer months, it is a good place to spot lizards sunning themselves on the rocks. As the seasons change, so to do the birds that visit the estuary.

Tip by

4

4.78 km

Far Arnside Pebble Beach

Highlight • Natural

Beautiful pebble beach was lovely to sit and soak up the autumn sun. Good views over Morecombe Bay. Stay clear of the sand.

Tip by

5

6.80 km

Arnside Knott

Highlight • Summit

Arnisde Knott is one of the crowning jewels of the Arnside and Silverdale Area of Natural Beauty. Interestingly, at 522 feet (159 m) it is the lowest of all the 2,011 Marilyn hills, which are defined as UK peaks with a prominence of 492 feet (150 m) or more.

It's a great place to spot wildlife. Its mixed woodland and limestone grassland make it a vibrant place, with beautiful butterflies and wildflowers come spring and summer. The views are extensive too, with the Lakeland Fells rising to the north west and the Yorkshire Dales to the east.

Tip by

B

8.80 km

End point

Bus stop

Loading

Way Types & Surfaces

Way Types

4.93 km

1.54 km

1.49 km

766 m

< 100 m

Surfaces

4.81 km

2.29 km

941 m

689 m

< 100 m

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (160 m)

Lowest point (10 m)

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Sunday 23 August

22°C

8°C

0 %

Additional weather tips

Max wind speed: 14.0 km/h

to get more detailed weather forecasts along your route

Comments

February 24, 2025,Arnside Coast & Knott loop from Arnside
We had a great walk out on the Arnside sands with the dogs today. They loved jumping over all the creaks left as the tide retreated and to top it all we had a beautiful bright day
I was lucky to arrive at Arnside when the tide was out. This means that the first half of the walk can be done walking across the sands of Morecambe Bay. The sheer size of the sands/mudflats of the bay is so impressive and it is well worth planning to visit Arnside during low tide. After following the coast for …
guide_signup

Want to know more?

Sign up for a free komoot account to join the conversation.

Sign up for free

This route was planned by komoot.

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Report restricted access

Frequently Asked Questions

How long does it take to hike the Arnside Coast & Knott loop?

The Arnside Coast & Knott loop typically takes around 2.5 to 3 hours 50 minutes to complete. The exact duration depends on your pace and how much time you spend enjoying the views, especially from Arnside Knott.

Is this trail suitable for beginners?

This trail is rated as moderate. While it's manageable for those with good fitness, there are steep sections, particularly the climb to Arnside Knott, and some uneven or slippery surfaces. It's not a beginner hike in the sense of being flat and easy, but it's achievable for hikers with some experience.

Where does the trail start, and is there parking available?

The trail conveniently starts and finishes in the charming coastal village of Arnside. You can find parking in Arnside, often near the promenade or designated car parks within the village. Arriving earlier in the day is advisable, especially during peak seasons, to secure a spot.

What is the terrain like on this hike?

The terrain is varied, offering a mix of coastal paths, ancient woodlands, and limestone hills. You'll encounter well-worn grass, gravel, mud, and rock paths. Be aware that the limestone terrain, particularly on Arnside Knott, can be slippery when wet. Along the coast, you might walk on pebble beaches or rocky coves.

What kind of views can I expect along the route?

The route is renowned for its spectacular and ever-changing views. From the summit of Arnside Knott, you'll get panoramic vistas across Morecambe Bay, the Kent Estuary, the Cumbrian Fells, and even parts of the Lake District and Yorkshire Dales on a clear day. Coastal sections offer views of the historic Arnside Viaduct and the vast intertidal area of Morecambe Bay.

When is the best time of year to hike this trail?

The trail can be enjoyed year-round, but spring and summer are particularly pleasant for wildflowers and butterflies in the woodlands. Autumn offers beautiful foliage. Winter walks are possible, but be prepared for potentially slippery conditions on the limestone and colder coastal winds. Always check weather and tide times before you go.

What are the main points of interest along the Arnside Coast & Knott loop?

Key highlights include the impressive Arnside Viaduct, the scenic Arnside Promenade and Estuary, the tranquil Arnside Point, and the unique Far Arnside Pebble Beach. The summit of Arnside Knott offers the most expansive views.

Does this trail connect with other walking paths?

Yes, the route also passes through sections of the Bay Cycle Way, Arnside Knott Circular Walk, Arnside Knott Tramper Trail, Oakroyd Close, Pier Lane, Pickles Field, and Beachwood Lane, offering opportunities to explore further if desired.

Is the Arnside Coast & Knott loop dog-friendly?

Yes, the trail is generally dog-friendly. However, as it passes through varied terrain including coastal areas, woodlands, and potentially livestock grazing areas, it's important to keep dogs under close control, especially on a leash, to protect wildlife and livestock.

Are there any permits or entrance fees required for this trail?

No, there are no specific permits or entrance fees required to hike the Arnside Coast & Knott loop. The trail is located within the Arnside & Silverdale Area of Outstanding Natural Beauty (AONB), which is freely accessible to the public. Standard parking fees may apply in Arnside village car parks.

What should I be aware of regarding tides and terrain on the coastal sections?

When walking along the coastal sections, particularly near Morecambe Bay, caution is advised regarding tides and potential quicksand. Always check local tide times before setting out, and stick to marked paths. The limestone terrain can also be slippery when wet, so appropriate footwear with good grip is recommended.

Nearby routes

Hard

4.8

3,985

Fairfield Horseshoe from Ambleside — Lake District National Park

06:01h

17.7km

890m

Explore
RoutesRoute plannerFeaturesRedeem a voucherHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy