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Italy
Lazio
Rieti
Micigliano

Sentiero Italia CAI Cycle Route

Hard

4.5

(2)

42

riders

Sentiero Italia CAI Cycle Route

03:33

44.8km

1,310m

Cycling

This difficult 27.8-mile touring cycling route from Pian de' Valli to Leonessa offers challenging climbs and stunning views of Monte Termini

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

3.33 km

Rifugio Angelo Sebastiani

Highlight • Mountain Hut

Refuge of reference in the Apennine chain. Gateway to excursions to Monte Terminillo, in summer it can be a bit crowded and in winter be prepared for cold and snow.

Translated by Google •

Tip by

2

4.05 km

Leonessa Saddle

Highlight • Mountain Pass

Apennine road pass of the central Apennines located at 1890 m a.s.l. along the provincial road 10 of Vallonina, near the summit of Mount Terminillo.
Fantastic roads and views that justify the effort.

Translated by Google •

Tip by

3

22.0 km

Spoletina Gate (Leonessa)

Highlight • Monument

Beautiful gateway to the town at the foot of the Terminillo. Immediately after crossing, both on the right and on the left there are two fountains of fresh water where you can refuel

Translated by Google •

Tip by

4

22.6 km

St. John's Square, Leonessa

Highlight • Settlement

along the path of San Benedetto, a beautiful village at the foot of the Terminillo

Translated by Google •

Tip by

B

44.8 km

End point

Parking

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Way Types & Surfaces

Way Types

43.9 km

919 m

Surfaces

43.7 km

1.07 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,900 m)

Lowest point (940 m)

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Weather

Powered by Foreca

Tuesday 14 July

28°C

11°C

0 %

Additional weather tips

Max wind speed: 11.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the difficulty level of the cycling route from Pian de' Valli to Leonessa?

This cycling route is consistently described as difficult and requires very good fitness. It features significant climbs, including the ascent to Sella di Leonessa, which is a 'highest category (HC)' climb with an average gradient of 6.3% and sections reaching 10-12%.

What kind of terrain can I expect on this cycling route?

The route primarily features paved surfaces, especially on the main climbs like towards Leonessa Saddle. While the broader area might have unpaved sections, this specific route is generally well-paved, though demanding due to its steep gradients.

What are the main scenic highlights along the route?

Cyclists can expect magnificent and varied landscapes. The climb through the Vallonina side ascends through a very green beech forest before opening up to impressive views of the bare rock face on the north side of Monte Terminillo. The Leonessa Saddle itself, at 1890 meters, offers an imposing view of Monte Terminillo.

Are there any notable landmarks or places to stop on the route?

Yes, key highlights include the Rifugio Angelo Sebastiani, which is easily accessible from Leonessa Saddle and serves as a starting point for further excursions. In Leonessa, you can visit the Spoletina Gate and St. John's Square.

What is the best time of year to cycle from Pian de' Valli to Leonessa?

Given the significant elevation and high mountain passes, the best time to cycle this route is typically during the warmer months, from late spring to early autumn, to avoid snow and ice at higher altitudes. Always check local weather forecasts before you go.

Does this route connect with other cycling or hiking trails?

Yes, the route intersects with several other paths. Notably, it covers significant portions of the SICAI Ciclo trails and also crosses sections of the Way of St. Benedict - Stage 04, Sentiero Planetario, and Sentiero Italia - Tappa O15, among others.

Is this cycling route dog-friendly?

While the route is primarily on paved roads, it's generally advisable to keep dogs on a leash, especially in populated areas or near wildlife. Always ensure your dog is fit enough for the strenuous climbs and has access to water.

Do I need any permits or pay entrance fees for this route in the Monte Terminillo area?

Generally, there are no specific permits or entrance fees required to cycle this route. However, always be mindful of local regulations, especially if you venture off the main paved roads into protected areas or private land.

Where can I park when cycling this route, and how do I access the trailhead?

The route starts near Pian de' Valli. Parking options would typically be available in or near the starting and ending towns. For specific parking locations, it's best to consult local maps or information for Pian de' Valli or Leonessa.

What's a good strategy for tackling the challenging climbs on this route?

Given the route's difficulty and steep gradients, it's crucial to have adequate preparation and appropriate gearing. Cyclists are advised to consider a 39-27 or even a 36 cassette to manage the demanding ascents. Pacing yourself and taking advantage of any short, less steep sections for respite is also key.

Are there places to eat or stay near the route?

Yes, Leonessa offers amenities such as cafes, pubs, and accommodation options. The Rifugio Angelo Sebastiani also provides a stopping point for refreshments or shelter during your ride.

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