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Adam and Eve Rock Formations – View from the Ith Tower loop from Coppenbrügge

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Running trails & routes

Adam and Eve Rock Formations – View from the Ith Tower loop from Coppenbrügge

Hard

5.0

(1)

runners

Adam and Eve Rock Formations – View from the Ith Tower loop from Coppenbrügge

05:43

44.5km

1,090m

Running

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required. The starting point of the route is accessible with public transport.

Last updated: June 10, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Naturpark Weserbergland

Ith

Waypoints

Start point

Train Station

Get Directions

3.07 km

Adam and Eve Rock Formations

Highlight • Natural Monument

Circuit from Coppenbrügge, swimming pool via E11 or XR Roswithaweg via Teufelsküche and Fahnenstein with great views of Coppenbrügge Süntel and Osterwald.
A detour to the Ith tower past the Bisperoder cliffs and back over the IthssHils way.

Translated by Google •

Tip by

5.23 km

View from the Ith Tower

Highlight • Viewpoint

On the Lauensteiner Kopf, at the highest point of the Ith (439 meters), the stone Ith Tower rises up and offers a breathtaking panoramic view in good weather. The tower …

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Tip by

6.68 km

President's Grotto

Highlight • Cave

The location specified here in Komoot is incorrect.

Translated by Google •

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6.92 km

View of Bisperode Quarry (Ith)

Highlight • Viewpoint

Narrow singletrack, but the view is definitely worth it.

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14.3 km

Viewpoint

14.9 km

Hammerslust rock formation

Highlight • Natural Monument

A striking rock formation on the Ith ridge path that rightly bears the name. From here you have a beautiful view of the surrounding area and the place is well suited for a short break.

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Tip by

21.9 km

Teufelstrichter Summit

Highlight • Summit

27.2 km

Shelter on the Ith Ridge at the 52nd Parallel

Highlight • Mountain Hut

This quaint little shelter is located right on the ridge path and on the 52nd parallel, offering you some protection from the weather when it rains and a few benches for a short break.

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31.7 km

Ith

Nature Reserve

37.0 km

Ith-Hils Trail singletrack

Highlight (Segment) • Trail

Very good singletrack, lined in the spring by wild garlic. Perfect to run and to relax.

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Tip by

44.5 km

End point

Train Station

Way Types & Surfaces

Way Types

33.8 km

4.42 km

3.54 km

1.87 km

624 m

277 m

Surfaces

18.6 km

17.3 km

2.94 km

2.57 km

2.07 km

946 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (410 m)

Lowest point (140 m)

Weather

Monday 6 July

24°C

16°C

36 %

Additional weather tips

Max wind speed: 28.0 km/h

to get more detailed weather forecasts along your route

Comments

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Adam and Eve Rock Formations – View from the Ith Tower loop from Coppenbrügge

Adam and Eve Rock Formations

View from the Ith Tower

President's Grotto

View of Bisperode Quarry (Ith)

Hammerslust rock formation

Teufelstrichter Summit

Shelter on the Ith Ridge at the 52nd Parallel

Ith-Hils Trail singletrack

Nearby routes

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