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View from the Ith Tower – Adam and Eve Rock Formations loop from Salzhemmendorf

Routes

Mountain biking trails

View from the Ith Tower – Adam and Eve Rock Formations loop from Salzhemmendorf

Hard

4.7

(6)

riders

View from the Ith Tower – Adam and Eve Rock Formations loop from Salzhemmendorf

03:09

32.3km

900m

Mountain biking

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. The starting point of the route is accessible with public transport.

Last updated: May 7, 2026

Tips

Includes a segment in which cycling is not permitted

After 10.1 km for 277 m

Waypoints

Start point

Bus stop

Get Directions

4.97 km

Ith Ridge Junction

Highlight • Trail

It's all downhill from here!

Translated by Google •

Tip by

7.89 km

View from the Ith Tower

Highlight • Viewpoint

On the Lauensteiner Kopf, at the highest point of the Ith (439 meters), the stone Ith Tower rises up and offers a breathtaking panoramic view in good weather. The tower …

Translated by Google •

Tip by

8.88 km

Ith Cliffs

Highlight • Natural Monument

Ith Hils Weg

Translated by Google •

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13.2 km

Felsenkeller Trail, Ith

Highlight • Trail

There are beautiful rock formations here, the climb up here is worthwhile, then further up to Adam and Eve, the rock stumps in the Ith.

Translated by Google •

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15.1 km

View of Bisperode and Bessingen Legends Trail

Highlight • Viewpoint

Here at the edge of the forest above Bisperode the foot / bike path to the Ithkamm begins, where Adam and Eve stand.

Translated by Google •

Tip by

16.3 km

Circuit from Coppenbrügge, swimming pool via E11 or XR Roswithaweg via Teufelsküche and Fahnenstein with great views of Coppenbrügge Süntel and Osterwald.
A detour to the Ith tower past the Bisperoder cliffs and back over the IthssHils way.

Translated by Google •

Tip by

16.3 km

Descent to Coppenbrügge

Highlight • Trail

Rideable in dry weather.

Translated by Google •

Tip by

21.7 km

Saubrink/Oberberg

Nature Reserve

32.3 km

End point

Bus stop

Way Types & Surfaces

Way Types

29.5 km

1.01 km

820 m

791 m

119 m

< 100 m

Surfaces

22.3 km

3.70 km

2.51 km

139 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (410 m)

Lowest point (120 m)

Weather

Friday 3 July

21°C

11°C

74 %

Additional weather tips

Max wind speed: 26.0 km/h

to get more detailed weather forecasts along your route

Comments

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View from the Ith Tower – Adam and Eve Rock Formations loop from Salzhemmendorf

Ith Ridge Junction

View from the Ith Tower

Ith Cliffs

Felsenkeller Trail, Ith

View of Bisperode and Bessingen Legends Trail

Adam and Eve Rock Formations

Descent to Coppenbrügge

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