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Running trails & routes

Main dam Innerstetal dam – Innerste Reservoir loop from Lautenthal

Running trails & routes

Main dam Innerstetal dam – Innerste Reservoir loop from Lautenthal

Moderate

4.6

(34)

356

runners

Main dam Innerstetal dam – Innerste Reservoir loop from Lautenthal

01:08

10.8km

90m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: April 23, 2026

Waypoints

A

Start point

Bus stop

Get Directions

1

3.13 km

Asphalt Pathway in the Harz Mountains

Highlight • Cycleway

2

4.67 km

Innerste Reservoir Overflow Tower

Highlight • Monument

Views and crossings of dams are always something special.

Translated by Google •

Tip by

3

4.72 km

Main dam Innerstetal dam

Highlight • Monument

Great view

Translated by Google •

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4

4.92 km

Innerste Reservoir

Highlight • Lake

If you drive around the Innerstetalsperre, you will always come to beautiful swimming areas and beaches, where you can take a break. On hot days you can refresh yourself while bathing in the cool water of the reservoir.

If you fancy a longer break at the dam and would like to try other water sports such as rowing, surfing or sailing, you can spend the night in the campsite by the lake.

Translated by Google •

Tip by

5

5.47 km

Innerstetal dam

Highlight • Lake

At this point you can cycle down to the water. For a swim break or just because.

Translated by Google •

Tip by

6

6.41 km

DLRG Rescue Station Innerstetalsperre

Highlight • Rest Area

The DLRG operates a rescue station at the Innerstetalsperre.

Translated by Google •

Tip by

7

7.58 km

Bench with a View of the Innerste Reservoir

Highlight • Viewpoint

Nice place to take a break and enjoy the wonderful view

Translated by Google •

Tip by

B

10.8 km

End point

Bus stop

Way Types & Surfaces

Way Types

8.69 km

1.25 km

489 m

306 m

< 100 m

< 100 m

Surfaces

10.1 km

303 m

234 m

127 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Friday 8 May

14°C

7°C

12 %

Additional weather tips

Max wind speed: 11.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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