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Routes
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Italy
Lazio
Latina
Itri

Sperlonga – Sperlonga to Itri uphill loop from Itri

Routes
Road cycling routes
Italy
Lazio
Latina
Itri

Sperlonga – Sperlonga to Itri uphill loop from Itri

Moderate

3.0

(3)

27

riders

Sperlonga – Sperlonga to Itri uphill loop from Itri

01:51

34.3km

550m

Road cycling

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride. The starting point of the route is accessible with public transport.

Last updated: August 23, 2026

Tips

The surface for a segment of your route may not be suitable

Some segments of your route comprise a surface that may not be suitable for your chosen sport.

After 13.9 km for 249 m

Waypoints

A

Start point

Train Station

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1

11.5 km

Tiberio

Highlight (Segment) • Other

2

14.0 km

Crazy panorama for this up and down on the SS7 towards Gaeta

Translated by Google •

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3

17.4 km

Sperlonga

Highlight • Settlement

"The city of Sperlonga is a small town in the lower Lazio region located in the province of Latina. In addition to offering some of the most beautiful beaches on …

Translated by Google •

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4

18.2 km

Sperlonga to Itri uphill

Highlight • Climb

One of the best climbs around, spectacular views and not so long/steep, enjoy it!

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5

18.6 km

The road climbs with moderate slopes and turning your gaze to the right, the view captures you, with a view of the sea, the beautiful village of Sperlonga and the Pontine Islands on clear days.

Translated by Google •

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6

19.3 km

Spectacular road cycling downhill section coming from Itri and down towards Sperlonga.

Tip by

7

19.6 km

8

31.0 km

Itri Castle

Highlight • Castle

Building of the castle started in 882 and was expanded over the years until about 1503. Its main functions where to defend Itri and the via Appia. You can visit …

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33.3 km

Ruins

Ruins

B

34.3 km

End point

Train Station

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Way Types & Surfaces

Way Types

21.0 km

12.4 km

323 m

310 m

189 m

Surfaces

31.2 km

2.34 km

507 m

249 m

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Elevation

Elevation
Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (290 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Tuesday 20 October

19°C

15°C

65 %

Additional weather tips

Max wind speed: 5.0 km/h

to get more detailed weather forecasts along your route

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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