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Routes
Bike touring routes & trails
Italy
Lazio
Rome
Rocca Di Papa

Greek Abbey of Saint Nilus – Pratoni del Vivaro loop from Stazione inferiore Valle Vergine

Routes
Bike touring routes & trails
Italy
Lazio
Rome
Rocca Di Papa

Greek Abbey of Saint Nilus – Pratoni del Vivaro loop from Stazione inferiore Valle Vergine

Hard

31

riders

Greek Abbey of Saint Nilus – Pratoni del Vivaro loop from Stazione inferiore Valle Vergine

03:12

47.0km

770m

Cycling

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: June 26, 2026

Tips

Includes a segment in which cycling is not permitted

After 8.97 km for 58 m

Waypoints

A

Start point

Train Station

Get Directions

1

5.55 km

Greek Abbey of Saint Nilus

Highlight • Religious Site

Also called the territorial Abbey of Santa Maria di Grottaferrata, this abbey - of Byzantine rite - was founded in the year 1004 AD and is dedicated to San Nilo …

Translated by Google •

Tip by

2

8.87 km

View of Frascati

Highlight • Viewpoint

3

9.11 km

Cathedral of San Clemente, Velletri

Highlight • Religious Site

It's always nice to pass by here!

Translated by Google •

Tip by

4

10.5 km

View of Rome from Frascati Terrace

Highlight • Viewpoint

This terrace is the perfect place to rest and admire the breathtaking view.
Just at the foot of the terrace you can see the town of Frascati and on clear …

Translated by Google •

Tip by

5

28.9 km

Pratoni del Vivaro

Highlight • Natural

Very clean and smooth

Translated by Google •

Tip by

B

47.0 km

End point

Train Station

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Way Types & Surfaces

Way Types

40.9 km

4.39 km

1.35 km

204 m

131 m

Surfaces

41.7 km

2.93 km

982 m

953 m

385 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (580 m)

Lowest point (300 m)

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Weather

Powered by Foreca

Wednesday 2 September

35°C

21°C

0 %

Additional weather tips

Max wind speed: 18.0 km/h

to get more detailed weather forecasts along your route

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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