Rim Trail loop from Buttermilk Falls State Park

If you're looking for a rewarding and scenic jogging route in Ithaca, the Rim Trail loop from Buttermilk Falls State Park is an excellent choice. This moderate 6.2-mile (10.0 km) route, with 744 feet (227 metres) of elevation gain, can be completed in about 1 hour and 13 minutes, offering a fantastic workout with stunning natural beauty. It's perfect for joggers who appreciate varied terrain and dramatic gorge views without an overly strenuous climb.

What to expect on Rim Trail loop from Buttermilk Falls State Park

The Rim Trail itself provides a quieter experience, winding through shaded woodlands dominated by mature hemlocks and oaks. You'll enjoy intermittent views of the dramatic gorge carved by Buttermilk Creek from above, offering a high-up perspective. When combined with the Gorge Trail to complete the loop, the scenery transforms, bringing you closer to majestic waterfalls, including the impressive 165-foot Buttermilk Falls, and intimate shale and sandstone walls. Expect a mix of narrow dirt paths, exposed roots, and sections with rock and concrete steps, especially on the Gorge Trail, making for a moderately challenging run with sustained inclines.

Planning your visit

Buttermilk Falls State Park is dog-friendly, so your leashed canine companion can join you on the trails. The park is open year-round, though seasonal weather can lead to trail closures, so always check conditions before heading out. Starting your run from the Upper Park Entrance and descending the Rim Trail first is a popular strategy for a good warm-up before tackling the Gorge Trail's climb. Parking is available at the park entrances.

Trail details

• Distance: 6.2 miles (10.0 km)
• Elevation gain: 744 feet (227 metres)
• Difficulty: moderate
• Estimated time: 1 hours and 13 minutes