View of the Penryn River – Flushing Quay loop from Penryn

Routes

Running trails & routes

View of the Penryn River – Flushing Quay loop from Penryn

Moderate

5.0

(1)

runners

View of the Penryn River – Flushing Quay loop from Penryn

01:43

14.7km

170m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: August 15, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Cornwall National Landscape

Waypoints

Start point

Train Station

Get Directions

1.96 km

View of the Penryn River

Highlight • River

Perfect for a picnic if sunny! Bring wellies for path after this point as quite muddy if it has been raining!

Tip by

2.85 km

Trevissome Slipway

Highlight • Structure

From the slipway at Trevissome you can see across the blue waters of Penryn River to Falmouth Marina or looking east towards Flushing.

Tip by

4.49 km

Flushing Ferry

Highlight • Structure

Taking the Flushing Ferry from Falmouth to Flushing is a great way to link up to Trefusis and Penarrow Points without having to run all the way round the roads. …

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4.74 km

Flushing Quay

Highlight • Viewpoint

As Trefusis Road rounds the bend in the coastline there are fantastic views across to Falmouth and east to Carrick Roads and St Mawes beyond. New Quay House stands proudly …

Tip by

5.68 km

View of the Harbor in Cornwall National Landscape

Highlight • Lake

7.13 km

View of Carrick Roads Estuary

Highlight • Natural Monument

Carrick Roads is the name given to the Estuary of the River Fal. You can run along the banks of Carrick Roads here at Penarrow Point, further north towards Restronguet …

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8.12 km

Castaways

Highlight • Restaurant

8.18 km

Mylor Churchtown Village and Harbour

Highlight • Lake

Set in a stunning location, right on the waterfront of Carrick Roads, Mylor Churchtown is a picture perfect village with a large harbour. There is a cafe here, public toilets …

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14.7 km

End point

Train Station

Way Types & Surfaces

Way Types

5.47 km

4.43 km

4.24 km

594 m

Surfaces

5.42 km