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Routes

Bike touring routes & trails

Italy

South Tyrol

Partschins - Parcines

Adige River Rapids – Stava loop from Rabland - Rablà

Routes

Bike touring routes & trails

Italy

South Tyrol

Partschins - Parcines

Adige River Rapids – Stava loop from Rabland - Rablà

Easy

4.8

(29)

383

riders

Adige River Rapids – Stava loop from Rabland - Rablà

01:05

19.0km

60m

Cycling

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: April 15, 2026

Waypoints

Start point

Train Station

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7.74 km

Adige River Rapids

Highlight • River

Rafting is practiced on the Etsch. When it's really hot, it's great fun.

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7.75 km

Along the Adige (Staben-Naturns)

Highlight (Segment) • Historical Site

To the right of the cyclists is a freely accessible drinking water dispenser

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9.88 km

Stava

Highlight • River

The upper Etsch Valley from the Reschen Pass to Milan is very impressive and diverse. From Bolzano onwards, it becomes somewhat gloomy.

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9.89 km

View of the Adige River

Highlight • Viewpoint

The Etsch rises at 1550m, about 10 minutes from the village of Reschen. It is the main river in South Tyrol and with its 415 kilometers the second largest river in Italy

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10.0 km

Adige River Cycle Path

Highlight • Cycleway

The Etsch cycle path is around 300 kilometers long and a great opportunity to cycle through the Alps without many inclines. Past castles, idyllic towns and cozy wine villages - …

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11.1 km

View of Juval Castle

Highlight • Viewpoint

Not only one of the six MMM (Messner Mountain Museum), but also the home of Reinhold Messner.

Further information about the MMM can be found at messner-mountain-museum.it

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14.4 km

View of the Adige Valley vineyards and castle

Highlight • Viewpoint

Just a wonderful view.

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15.3 km

Adige Cycle Path

Highlight • Cycleway

The Adige Valley Cycle Path
1st stage: from Reschen to Meran
The first section leads from Reschen to Meran. The Adige Valley Cycle Path runs through the Vinschgau and the …

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19.0 km

End point

Train Station

Way Types & Surfaces

Way Types

13.2 km

4.16 km

1.25 km

335 m

< 100 m

Surfaces

17.8 km

617 m

322 m

224 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Saturday 9 May

17°C

9°C

75 %

Additional weather tips

Max wind speed: 2.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Adige River Rapids – Stava loop from Rabland - Rablà

Adige River Rapids

Along the Adige (Staben-Naturns)

Stava

View of the Adige River

Adige River Cycle Path

View of Juval Castle

View of the Adige Valley vineyards and castle

Adige Cycle Path

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