Oak Mountain Lake Trail – Johnson Mountain Trail loop from South Trailhead

If you're looking for a challenging yet rewarding jogging experience that truly showcases Oak Mountain State Park's varied landscape, the Oak Mountain Lake Trail – Johnson Mountain Trail loop from South Trailhead is a difficult 11.0 miles (17.7 km) route with 992 feet (302 metres) of elevation gain, typically completed in 2 hours and 8 minutes. This loop is perfect for those with very good fitness seeking a comprehensive tour of the park's diverse topography, making it one of the most popular Oak Mountain State Park loop trails for running.

What to expect on Oak Mountain Lake Trail – Johnson Mountain Trail loop from South Trailhead

This route offers a journey through contrasting terrains. You'll start with the relatively gentle Lake Trail, enjoying tranquil views of Double Oak Lake and the surrounding forests on a generally wide, rolling path. As you transition to the Johnson Mountain Trail, expect a significant increase in difficulty with steeper climbs, rocks, and roots, demanding sure-footedness. The ascent will likely reward you with expansive views of the park's ridge lines and diverse forest landscapes, moving from lush hardwood bottomlands to pine-studded ridges. This blend of accessible lakeside paths and strenuous mountain sections requires good to very good fitness.

Planning your visit

Access to this demanding jogging route begins at the South Trailhead within Oak Mountain State Park. The park is renowned as one of North America's best trail running locations, so expect company, especially on the popular Lake Trail section. Spring is an excellent time to visit, as the park's natural beauty, including its greenery and potential wildflowers, is at its peak. Always carry enough water, especially during warmer months, to stay hydrated on this lengthy and challenging loop.

Trail details

• Distance: 11.0 miles (17.7 km)
• Elevation gain: 992 feet (302 metres)
• Difficulty: difficult
• Estimated time: 2 hours and 8 minutes