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Routes
Mountain biking trails
Spain
La Rioja
Rioja Alta
Cañas

Mostajo of the Cárdenas River – San Lorenzo loop from Cañas

Routes
Mountain biking trails
Spain
La Rioja
Rioja Alta
Cañas

Mostajo of the Cárdenas River – San Lorenzo loop from Cañas

Hard

7

riders

Mostajo of the Cárdenas River – San Lorenzo loop from Cañas

06:35

72.7km

2,070m

Mountain biking

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: August 28, 2026

Tips

Includes very steep uphill segments

You may need to push your bike.

After 33.2 km for 190 m

After 34.0 km for 1.38 km

Waypoints

A

Start point

Parking

Get Directions
1

663 m

Road Through Farmlands

Highlight • Cycleway

Going through the territory through these almost abandoned roads is what gives meaning to the adventure, it is the reason why we want to get lost. On these roads you …

Translated by Google •

Tip by

2

10.5 km

The Monastery of San Millán de la Cogolla is a place of great importance in the La Rioja region of Spain. Founded in the 6th century AD by Saint Millán, …

Translated by Google •

Tip by

3

20.2 km

Refugio Prao Tajo

Highlight • Mountain Hut

This refuge is located at the end of the paved track that goes up the Cárdenas river valley from San Millán de la Cogolla. The shelter has two rooms, one …

Translated by Google •

Tip by

4

21.5 km

Mostajo of the Cárdenas River

Highlight • Natural Monument

This mostajo or rowan is located a few meters from a path that runs through the Sierra de la Demanda. Rowans are small trees that rarely reach fifteen meters in …

Translated by Google •

Tip by

5

28.7 km

6

35.3 km

San Lorenzo

Highlight • Summit

Emblematic peak of La Rioja. The views are breathtaking, and it has a ton of mailboxes and the like!

Translated by Google •

Tip by

7

37.6 km

Collado de las Tres Cruces

Highlight • Mountain Pass

Crossroads in the heights: One track leads to Ezcaray. A path climbs to San Lorenzo. Another track descends to San Millán de la Cogolla. Another path disappears into the forest, …

Translated by Google •

Tip by

8

62.6 km

San Millán de la Cogolla Monastery

Highlight • Religious Site

The complex formed by the monasteries of Suso (high) and Yuso (low) was declared a World Heritage Site by UNESCO in 1997. Its value lies not only in its architectural …

Translated by Google •

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B

72.7 km

End point

Parking

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Way Types & Surfaces

Way Types

40.0 km

25.8 km

4.46 km

2.57 km

Surfaces

27.8 km

22.1 km

20.4 km

2.40 km

< 100 m

< 100 m

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Elevation

Elevation
Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Tuesday 20 October

15°C

7°C

20 %

Additional weather tips

Max wind speed: 13.0 km/h

to get more detailed weather forecasts along your route

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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