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Italy

South Tyrol

Graun - Curon Venosta

Nauders – Plamort Rocks loop from Reschenpass - Passo Resia

Routes

Running trails & routes

Italy

South Tyrol

Graun - Curon Venosta

Nauders – Plamort Rocks loop from Reschenpass - Passo Resia

Hard

159

runners

Nauders – Plamort Rocks loop from Reschenpass - Passo Resia

04:21

29.8km

1,210m

Running

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required. The starting point of the route is accessible with public transport.

Last updated: May 29, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Biotop Plamorter Moos - Biotopo Torbiera di Plamort

Waypoints

Start point

Bus stop

Get Directions

6.39 km

Nauders

Highlight • Settlement

In Nauders at the Reschen Pass, Austria, South Tyrol, which has been part of Italy since 1919, and Switzerland meet in the municipality of Nauders. Since ancient times, Nauders has provided access to the Engadin and Vinschgau valleys. Deep below the village lies the Inn Valley, where Tyrol's lifeline is still little more than a bubbly mountain stream. Where the smuggling of goods and people was once part of everyday life, today hikers, cyclists, and skiers enjoy the benefits of a cross-border tri-border region.

Translated by Google •

Tip by

6.98 km

Parish Church of St. Valentin (Nauders)

Highlight • Religious Site

The striking Nauder parish church, which can be seen from afar, is a listed building.

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13.9 km

Nauderer Höhenweg

Highlight • Trail

Relatively easy hike with great views.

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15.0 km

Piengalm

Highlight • Mountain Hut

The Piengalm is a charming highlight on your trail running tour in Nauders. Located at an elevation of 1,990 meters, you reach this cozy alpine hut via a path that leads you through a fragrant pine forest after about a 45-minute run. A small, inviting terrace awaits you, where you can take a breather amidst the Alpine expanse and enjoy the impressive view—a perfect moment to recharge your batteries before continuing your challenging route.

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Tip by

20.0 km

Plamort Rocks

Highlight • Viewpoint

The Plamort viewing rock is an absolute highlight of your trail running route. This striking rock formation, which you reach shortly before the transition to the downhill phase, offers an incomparable view of the shimmering Lake Resia and the surrounding mountain peaks. After you've mastered the challenging climbs, this rock invites you to pause for a moment and enjoy the moment of silence amidst the Alpine expanse. Nature reveals itself here in its purest form and rewards you with a panorama that motivates you to tackle the descent with renewed energy and enthusiasm.

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Tip by

20.7 km

View of Lago di Resia (Reschensee)

Highlight • Viewpoint

I can't describe how beautiful it is here, you have to experience it 👍❣️

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20.9 km

Plamort Viewpoint of Lake Resia

Highlight • Viewpoint

The so-called "Poserfelsen" is the photo spot par excellence on the three-country enduro trails. Below you can see the Reschensee, on the left side of which the Grauner church tower in the lake treats itself to a bath. In the background, with hopefully good visibility, you can see the Ortler, which is easy to see with its massive ice armor. At 3,905 meters, it is the highest mountain in South Tyrol.

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27.4 km

Source of the Adige – Sorgente dell'Adige

Highlight • Natural Monument

With a length of 415 kilometers, the Adige is the second longest river in Italy. Here - at an altitude of 1,550 meters, very close to the town of Reschen - it has its source.

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29.8 km

End point

Bus stop

Way Types & Surfaces

Way Types

10.9 km

9.81 km

4.04 km

3.10 km

1.18 km

781 m

< 100 m

Surfaces

8.79 km

6.67 km

6.36 km

4.11 km

2.96 km

715 m

244 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (2,180 m)

Lowest point (1,350 m)

Weather

Thursday 25 June

29°C

12°C

21 %

Additional weather tips

Max wind speed: 12.0 km/h

to get more detailed weather forecasts along your route

Comments

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Nauders – Plamort Rocks loop from Reschenpass - Passo Resia

Nauders

Parish Church of St. Valentin (Nauders)

Nauderer Höhenweg

Piengalm

Plamort Rocks

View of Lago di Resia (Reschensee)

Plamort Viewpoint of Lake Resia

Source of the Adige – Sorgente dell'Adige

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