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British Columbia

Maple Ridge

Menzies Falls – Alouette Valley Trail loop from Golden Ears

Routes

Running trails & routes

Canada

British Columbia

Maple Ridge

Menzies Falls – Alouette Valley Trail loop from Golden Ears

Moderate

runners

Menzies Falls – Alouette Valley Trail loop from Golden Ears

01:34

12.3km

280m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: April 19, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Golden Ears Provincial Park

Waypoints

Start point

Parking

Get Directions

1.22 km

Menzies Falls

Highlight • Waterfall

This beautiful waterfall is tucked away along a trail of the same name. You can do a short out and back hike if you only want to see the falls, …

Tip by

2.97 km

Alouette Valley Trail

Highlight (Segment) • Trail

While most park trails are steep and rugged, this one is remarkably flat and wide because it follows an old 1920s railway grade once used for logging.

Tip by

9.84 km

Viewpoint

12.3 km

End point

Parking

Way Types & Surfaces

Way Types

9.31 km

1.48 km

988 m

495 m

Surfaces

10.3 km

1.33 km

569 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (310 m)

Lowest point (140 m)

Weather

Today

Monday 13 July

23°C

13°C

0 %

Additional weather tips

Max wind speed: 6.0 km/h

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Comments

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Menzies Falls – Alouette Valley Trail loop from Golden Ears

Menzies Falls

Alouette Valley Trail

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