5.0
(3)
65
runners
00:59
9.38km
60m
Running
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.
Last updated: August 27, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Isental und südliche Quellbäche
Waypoints
Start point
Bus stop
346 m
Dofferlweiher
Lake
3.48 km
Highlight • Monument
Translated by Google •
Tip by
5.08 km
Highlight (Segment) • Cycleway
Translated by Google •
Tip by
5.43 km
Highlight (Segment) • Cycleway
Translated by Google •
Tip by
6.01 km
Highlight (Segment) • Cycleway
Translated by Google •
Tip by
9.38 km
End point
Bus stop
Way Types & Surfaces
Way Types
7.89 km
1.27 km
197 m
< 100 m
Surfaces
9.10 km
260 m
< 100 m
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Thursday 15 October
17°C
5°C
0 %
Additional weather tips
Max wind speed: 5.0 km/h
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Comments
Looking at the speed profile, you'd think I was doing interval training today 🙂 But it was actually meant to be tempo training 🙄
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The plan was for an interval run, a relatively relaxed one. Warm-up for 15:00" at target heart rate, followed by two 12:30" runs at target pace of 5:50" to 6:30", with a recovery of 5:00" in the 6:50" to 7:40" pace range, and finally a cool-down …
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At the start I had my usual problem getting into the desired pulse range.
After 10 minutes the intervals began: 10 times running briskly for 30 seconds and then for 90 seconds of rest (for me …
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And since that would be boring, I started with a workout before training 😀
I started training on the watch today. I thought it was strange that the watch didn't start complaining again that my pulse wasn't high enough... The display also looked different today than usual. After 10 minutes (when the warm-up should have …
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The goal was - after a 20 minute warm-up with a target heart rate - 12 repetitions with a 1 minute pace between 4'40" and 5'15 and then a 1 minute recovery with a pace between 6'20" and 7'30".
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According to the plan, after a warm-up of 20' (target pulse 117-146), I was one minute faster (4'55" - 5'30) and one minute slower (5'40" - 6'40") ten times. Finally, a cool down (15' target pulse).
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