Dam Number 1 Woods – Des Plaines River Trail loop from Mount Prospect

If you're looking for a solid touring cycling adventure near Mount Prospect that offers a mix of natural beauty and varied terrain, the Dam Number 1 Woods – Des Plaines River Trail loop is a great option. This moderate 26.0-mile (41.9 km) route features 223 feet (68 metres) of elevation gain and typically takes around 3 hours and 15 minutes to complete. It's an ideal choice for cyclists with a hybrid, gravel, or mountain bike who appreciate a dynamic ride along the river, offering a more engaging experience than purely paved paths.

What to expect on Dam Number 1 Woods – Des Plaines River Trail loop from Mount Prospect

This route takes you along the Des Plaines River, offering a journey through diverse landscapes. You'll encounter sections of well-maintained crushed limestone, particularly in the northern parts, but also rougher stretches of dirt, rocks, and roots as you head south into Cook County. The scenery constantly changes, moving through woodlands, prairies, and savannas, with common wildlife sightings like deer and blue herons. While the overall difficulty is moderate, be prepared for these varied surfaces, which can become more challenging, especially after rain when certain sections are prone to flooding. This makes it a better fit for confident touring cyclists ready for a mixed-surface ride.

Planning your visit

Before you head out, it's wise to check trail conditions, especially if there's been recent heavy rain, as flooding can make some underpasses or sections impassable. The trail is well-equipped with frequent restrooms, picnic areas, and water fountains along much of its length, and parking is available at various access points, including Dam No. 1 Woods. Fall is a particularly beautiful time to visit, as the changing leaf colors add a vibrant backdrop to your ride. Given the varied terrain, a hybrid, gravel, or mountain bike is recommended for the best experience.

Trail details

• Distance: 26.0 miles (41.9 km)
• Elevation gain: 223 feet (68 metres)
• Difficulty: moderate
• Estimated time: 3 hours and 15 minutes