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Lymington and Keyhaven Marshes – Eight Acre Pond loop from Milford-on-Sea

Routes

Running trails & routes

Lymington and Keyhaven Marshes – Eight Acre Pond loop from Milford-on-Sea

Moderate

5.0

(1)

runners

Lymington and Keyhaven Marshes – Eight Acre Pond loop from Milford-on-Sea

01:06

10.4km

10m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: June 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

New Forest National Park

Waypoints

Start point

Bus stop

Get Directions

176 m

The Gun Inn

Highlight • Pub

Keyhaven is a tiny seaside hamlet located on the edge of the New Forest National Park.

It's a great place to rest and refuel after a long run, featuring an …

Tip by

503 m

Lymington and Keyhaven Marshes

Highlight (Segment) • Natural

These saltmarshes are well protected from the prevailing south westerly winds thanks to Hurst Spit and form a vital habitat for many species of birds and plants. You'll likely see …

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2.92 km

Pennington Marshes and Pipeline Jetty

Highlight • Lake

From this spot, where the paths cross, to one side there is a jetty and the pipe line and to the other the view of the beautiful Pennington Marshes. A top spot!

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3.19 km

Solent Way Coastal Path

Highlight • Trail

Miles and miles of coastal off roads tracks ands trails offering stunning scenic views across the Solent, to the Isle of Wight, Needles and the salt marshes nature reserves

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3.64 km

Lymington Sea Wall

Highlight • Viewpoint

Do the run counter-clockwise to have the SW winds from behind while on the Sea Wall.

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5.35 km

Eight Acre Pond

Highlight (Segment) • Historical Site

Until the end of the 18th century, there was a continuous line of salt works along the coastline from Lymington to Hurst Spit, making it the biggest area of sea …

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10.1 km

Bench with a view of Keyhaven Marshes

Highlight • River

A line of strategically placed benches facing the harbour and with views of the marshes - very nice! On a sunny day, there is no place you'd rather sit on …

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10.4 km

End point

Bus stop

Way Types & Surfaces

Way Types

7.20 km

2.29 km

616 m

323 m

Surfaces

5.84 km

2.69 km

1.24 km

616 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Friday 10 July

31°C

18°C

0 %

Additional weather tips

Max wind speed: 18.0 km/h

to get more detailed weather forecasts along your route

Comments

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Lymington and Keyhaven Marshes – Eight Acre Pond loop from Milford-on-Sea

The Gun Inn

Lymington and Keyhaven Marshes

Pennington Marshes and Pipeline Jetty

Solent Way Coastal Path

Lymington Sea Wall

Eight Acre Pond

Bench with a view of Keyhaven Marshes

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