West End Park – Old Dominion Trail loop from East Falls Church

If you're looking for a challenging, yet accessible, long-distance jogging route in Northern Virginia, the West End Park – Old Dominion Trail loop from East Falls Church delivers. This is a difficult 18.3-mile (29.5 km) route with 494 feet (151 metres) of elevation gain, taking around 3 hours and 3 minutes to complete. It's an excellent choice for experienced joggers seeking a varied workout on well-maintained, paved surfaces.

What to expect on West End Park – Old Dominion Trail loop from East Falls Church

This loop takes you on a journey through a dynamic mix of environments, primarily along the Washington & Old Dominion (W&OD) Trail. You'll experience natural green spaces, suburban areas, and even some urban landscapes, with sections passing through open fields and wooded areas. While mostly flat due to its rail-trail origins, expect gradual rolling hills that provide a good workout, especially near Falls Church. Keep an eye out for root bumps in some spots. West End Park itself offers a convenient rest area with shade and a water fountain, a welcome amenity on a longer run.

Planning your visit

The W&OD Trail is incredibly accessible, weaving through Northern Virginia's suburban landscape, so you can hop on and off at various street intersections or dedicated trailheads like the one near East Falls Church. Parking is generally available, but this is a very popular trail, especially on weekends, so arriving earlier in the day can help you avoid crowds. Water fountains are available along the route, but they are subject to seasonal restrictions, so it's always wise to carry enough water, especially during warmer months. Remember to practice good trail etiquette, keeping to the right and being aware of faster-moving cyclists.

Trail details

• Distance: 18.3 miles (29.5 km)
• Elevation gain: 494 feet (151 metres)
• Difficulty: difficult
• Estimated time: 3 hours and 3 minutes