Bethpage Black Course – Cold Spring Harbor State Park loop from Seaford

If you're seeking a substantial road cycling adventure that beautifully blends suburban paths with natural parklands on Long Island, the Bethpage Black Course – Cold Spring Harbor State Park loop from Seaford is an excellent choice. This moderate 60.3 miles (97.1 km) route, featuring 2455 feet (748 metres) of climbing, typically takes about 4 hours and 18 minutes to complete, offering a rewarding day out for experienced road cyclists.

What to expect on Bethpage Black Course – Cold Spring Harbor State Park loop from Seaford

This route unfolds as a diverse journey, starting from Seaford and quickly transitioning onto the well-maintained Bethpage Bikeway. You'll pedal through varied landscapes, from suburban stretches to the immersive natural escape of Massapequa Preserve, with its shaded paths, lakes, and marshland. As you head north, expect rolling hills and manageable climbs, especially past the highway and along the Long Island Expressway service road, before reaching the dense woodlands and views overlooking Cold Spring Harbor in Cold Spring Harbor State Park. This mix of terrain, entirely paved, makes it suitable for road cyclists looking for a good workout without extreme gradients.

Planning your visit

Planning your ride is straightforward, as the Bethpage Bikeway is clearly marked and well-maintained. You'll find facilities like restrooms and water fountains within Bethpage State Park, which are convenient stops along the way. While the route is accessible year-round, spring and fall offer the most comfortable temperatures and vibrant scenery, making them the best time to cycle Bethpage Black Course Cold Spring Harbor. Always carry enough water, especially during warmer months, as some sections are exposed.

Trail details

• Distance: 60.3 miles (97.1 km)
• Elevation gain: 2455 feet (748 metres)
• Difficulty: moderate
• Estimated time: 4 hours and 18 minutes