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Road cycling routes

South East England

Rook Cliff – View of the Needles loop from Milford-on-Sea

Road cycling routes

South East England

Rook Cliff – View of the Needles loop from Milford-on-Sea

Moderate

5.0

(1)

12

riders

Rook Cliff – View of the Needles loop from Milford-on-Sea

00:31

11.9km

60m

Road cycling

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride. The starting point of the route is right next to a parking lot.

Last updated: August 22, 2026

Tips

The surface for a segment of your route may not be suitable

Some segments of your route comprise a surface that may not be suitable for your chosen sport.

After 682 m for 285 m

Waypoints

A

Start point

Parking

1

825 m

Rook Cliff

Highlight • Climb

The dramatic Rook Cliff might be just as good as the Hordle Cliff to the west of it along the beach here. You can easily walk on the beach here, …

Tip by

2

1.86 km

View of the Needles

Highlight • Viewpoint

Excellent views on a clear day but can be a struggle with the coastal winds on a rough day - avoid the coastal path in storm conditions as shingle from the beach can be thrown up and make it dangerous.

Tip by

3.38 km

Sandpit Copse

Forest

B

11.9 km

End point

Parking

Way Types & Surfaces

Way Types

11.1 km

272 m

270 m

266 m

< 100 m

< 100 m

Surfaces

11.6 km

266 m

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Elevation

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Weather

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Thursday 22 October

14°C

8°C

-- %

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