Hempstead Lake State Park – Hempstead Lake loop from Village of Malverne

If you're looking for a solid jogging route on Long Island, the Hempstead Lake State Park – Hempstead Lake loop from Village of Malverne is a moderate 8.2-mile (13.1 km) route with a minimal 107 feet (33 metres) of elevation gain, taking about 1 hour and 26 minutes to complete. This accessible loop is perfect for joggers of most fitness levels who want a scenic, varied run without significant climbs.

What to expect on Hempstead Lake State Park – Hempstead Lake loop from Village of Malverne

This route offers a pleasant journey around Hempstead Lake, the largest freshwater lake in Nassau County, with diverse terrain underfoot. You'll move between wide gravel paths, paved sections, and natural dirt trails, sometimes encountering sandy spots or areas affected by flooding. Keep an eye out for swans on Willow Pond and other wildlife like frogs and wild turkeys as you pass through wooded sections and open fields. An observation deck provides panoramic views of the lake, and you might even spot remnants of Brooklyn's old aqueduct system, adding a unique historical touch to your run. The minimal elevation gain means you can maintain a steady pace, making it an excellent choice for a consistent workout.

Planning your visit

The trails around Hempstead Lake are generally accessible, making this a popular spot for jogging. While there are no specific permits or fees mentioned for accessing the trails, it's always a good idea to check the park's official website for any current conditions or advisories before you head out. The park is multi-use, so you'll be sharing paths with walkers, cyclists, and occasionally horses. Consider visiting during off-peak hours or seasons to enjoy a quieter experience, especially if you're looking for a peaceful run.

Trail details

• Distance: 8.2 miles (13.1 km)
• Elevation gain: 107 feet (33 metres)
• Difficulty: moderate
• Estimated time: 1 hours and 26 minutes