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Newport Estuary – Newport Sands (Traeth Mawr) loop from Pembrokeshire Coast National Park

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Running trails & routes

Newport Estuary – Newport Sands (Traeth Mawr) loop from Pembrokeshire Coast National Park

Moderate

runners

Newport Estuary – Newport Sands (Traeth Mawr) loop from Pembrokeshire Coast National Park

00:49

7.43km

10m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: June 22, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Pembrokeshire Coast National Park

Waypoints

Start point

Parking

Get Directions

62 m

Morawelon Café Bar & Restaurant

Highlight • Restaurant

A family run establishment, Morawelon Takeaway Restaurant is part of the Morawelon Camping and Caravanning site. The likes of cod, scampi and whitebait are on the menu, while you can …

Tip by

97 m

Parrog Harbour, Newport

Highlight • Beach

Parrog and Parrog Beach were originally created to serve as a port, it still has some of its history visible. There is a lime kiln remaining, along with some original quay walls.

Great chips at Morawelon, nearby.

Tip by

219 m

Newport Estuary

Highlight • Beach

Newport is an idyllic little town occupying the spot where the Preseli Hills range drops to meet the sea at the River Nevern's estuary. It's well known for its street …

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2.94 km

Newport Sands (Traeth Mawr)

Highlight • Natural

Known by its Welsh name Traeth Mawr (meaning ‘Big Beach’), Newport Sands is regarded by many as the finest beach in the area. This broad and long expanse of sand …

Tip by

4.96 km

Newport Estuary Walk

Highlight • Trail

Make sure to check tide times and at low tide you can walk along the estuary and all the way round to Newport Beach it’s a lovely walk just keep an eye on the tide and time

Tip by

6.15 km

Iron Bridge, Newport Estuary

Highlight • River

The Iron Bridge is an attractive place to bird watch. Most times you're certain to see ducks, geese and swans, less frequently the sharp-eyed may catch a glimpse of a king fisher in and around the reed beds.

Tip by

6.79 km

Nevern Estuary

Highlight • Beach

The River Nevern (Afon Nyfer in Welsh) makes a relatively short journey from its source on Frenni Fawr in the Preseli Hills to Newport, where it spills into the Irish …

Tip by

7.38 km

Morawelon Fish & Chips

Highlight • Cafe

This place is run by Nicky and Rich. Such fab people who care about your stay with them and super helpful. They also have great tips on the surrounding area. …

Tip by

7.43 km

End point

Parking

Way Types & Surfaces

Way Types

3.77 km

2.15 km

568 m

533 m

225 m

155 m

Surfaces

3.19 km

2.65 km

653 m

648 m

223 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Wednesday 24 June

33°C

22°C

0 %

Additional weather tips

Max wind speed: 23.0 km/h

to get more detailed weather forecasts along your route

Comments

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Newport Estuary – Newport Sands (Traeth Mawr) loop from Pembrokeshire Coast National Park

Morawelon Café Bar & Restaurant

Parrog Harbour, Newport

Newport Estuary

Newport Sands (Traeth Mawr)

Newport Estuary Walk

Iron Bridge, Newport Estuary

Nevern Estuary

Morawelon Fish & Chips

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