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Routes
Running trails & routes
Germany
Lower Saxony
East Frisia
Wittmund
Esens

Bensersiel Harbour – Bensersiel Sluice loop from Esens (Ostfriesl)

Routes
Running trails & routes
Germany
Lower Saxony
East Frisia
Wittmund
Esens

Bensersiel Harbour – Bensersiel Sluice loop from Esens (Ostfriesl)

Moderate

5.0

(3)

90

runners

Bensersiel Harbour – Bensersiel Sluice loop from Esens (Ostfriesl)

01:17

12.3km

20m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: February 22, 2026

Waypoints

A

Start point

Train Station

Get Directions

1

2.86 km

Benser Tief Path to Esens

Highlight • Trail

from here you can walk along the Benser low to Esens

Translated by Google •

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2

3.43 km

Benser Tief

Highlight • River

The Benser Tief is a sluice train that leads far into the inland and flows into the North Sea in the East Frisian coastal town of Bensersiel and drains the …

Translated by Google •

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3

5.88 km

Mooreiche Gerahmt Sculpture

Highlight • Monument

One of the Scheuerpfahl sculptures along East Friesland. Here the bog oak framed in a steel structure.

Translated by Google •

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4

6.60 km

Bensersiel Harbour

Highlight • Structure

The path at the top of the dyke offers a beautiful view of the port of Bensersiel and the beach

Translated by Google •

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5

6.68 km

Bensersiel Sluice

Highlight • Structure

The Sielwerk was built in 1967, which is responsible for draining the dyked land. It is also the oldest Sielwerk.

Translated by Google •

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6

7.14 km

Path on the Dike

Highlight • Trail

Here is the 5th wind direction that is often encountered in East Frisia:
Wind from the front.

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7

8.83 km

Dike path along the Benser Tief

Highlight • Trail

Single trail with gravel, easy to drive🚴‍♂️ and you still have a nice view😉👍

Translated by Google •

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B

12.3 km

End point

Train Station

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Way Types & Surfaces

Way Types

9.46 km

2.46 km

187 m

< 100 m

< 100 m

< 100 m

Surfaces

7.01 km

2.42 km

1.79 km

819 m

220 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Wednesday 20 May

19°C

12°C

23 %

Additional weather tips

Max wind speed: 18.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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