Emerald Falls – Middle Emerald Pool loop from Zion Lodge
Emerald Falls – Middle Emerald Pool loop from Zion Lodge
4.7
(9469)
19,353
runners
Emerald Falls – Middle Emerald Pool loop from Zion Lodge
01:43
13.3km
280m
Running
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.
Last updated: May 18, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Zion Wilderness
Zion National Park
Waypoints
Start point
Bus stop
Get Directions
57 m
The Grotto Trail
Highlight (Segment) • Trail
Translated by Google •
Tip by
2.11 km
Kayenta Trail
Highlight • Trail
Translated by Google •
Tip by
2.54 km
Emerald Falls
Highlight • Waterfall
Tip by
2.79 km
Middle Emerald Pool
Highlight • Lake
Translated by Google •
Tip by
9.33 km
Valley View
Highlight • Viewpoint
12.9 km
Bridge over Virgin River
Highlight • Bridge
Translated by Google •
Tip by
13.3 km
End point
Bus stop
Way Types & Surfaces
Way Types
7.78 km
5.27 km
115 m
< 100 m
< 100 m
Surfaces
8.66 km
3.90 km
657 m
< 100 m
< 100 m
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Elevation
Highest point (1,430 m)
Lowest point (1,300 m)
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Weather
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Saturday 11 July
34°C
18°C
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Description
If you're looking for a Zion National Park jogging route that offers a mix of easy cruising and a real challenge, the Emerald Falls – Middle Emerald Pool loop from Zion Lodge is a moderate 8.3 miles (13.3 km) with 933 feet (284 metres) of elevation gain, taking about 1 hour and 43 minutes. It's a fantastic option for those who want to push themselves beyond the easiest paths while still enjoying iconic canyon views.
What to expect on Emerald Falls – Middle Emerald Pool loop from Zion Lodge
The route starts gently on the Lower Emerald Pool Trail, a wide, often paved path perfect for a light jog, winding through pinyon-juniper woodlands. As you transition to the Middle Emerald Pool Trail, the terrain shifts dramatically to an unpaved sandstone ledge with firm soil, rock, and soft sand. Expect a steep initial ascent, with sections reaching a 38.1% grade, making continuous jogging difficult and requiring careful foot placement. The reward is stunning canyon views, seasonal waterfalls, and the unique experience of walking behind the falls at the Lower Emerald Pool. This loop is best for joggers comfortable with varied, challenging terrain who don't mind transitioning to a fast walk for steeper sections.
Planning your visit
The trailhead is conveniently located across from Zion Lodge (Shuttle Stop #5). While the bridge accessing the trail was closed, it's expected to reopen between mid-May and mid-June 2025, restoring full access. Always check current trail conditions before heading out, especially during or after inclement weather, as trails can become slippery or temporarily closed. Spring runoff or heavy rains offer the most impressive views of the waterfalls.
Trail details
- Distance: 8.3 miles (13.3 km)
- Elevation gain: 933 feet (284 metres)
- Difficulty: moderate
- Estimated time: 1 hours and 43 minutes
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