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Running trails & routes

British Columbia

Alouette Valley Trail – Menzies Falls loop from Golden Ears Parkway (NB) at Golden Ears Beach

Running trails & routes

British Columbia

Alouette Valley Trail – Menzies Falls loop from Golden Ears Parkway (NB) at Golden Ears Beach

Hard

21

runners

Alouette Valley Trail – Menzies Falls loop from Golden Ears Parkway (NB) at Golden Ears Beach

01:49

12.9km

420m

Running

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required. The starting point of the route is accessible with public transport.

Last updated: October 15, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Golden Ears Provincial Park

Waypoints

A

Start point

Bus stop

1

1.09 km

Alouette Valley Trail

Highlight (Segment) • Trail

While most park trails are steep and rugged, this one is remarkably flat and wide because it follows an old 1920s railway grade once used for logging.

Tip by

2

1.77 km

Loop Trail

Highlight (Segment) • Trail

The Loop Trail connects the Menzies and Alouette Trails, making a quick loop in Golden Ears Provincial Park. Though not particularly steep it should be noted that head in a clockwise direction will take you downhill, while counter-clockwise is uphill.

Tip by

2.77 km

Viewpoint

Viewpoint

4

3.40 km

Menzies Falls

Highlight • Waterfall

This beautiful waterfall is tucked away along a trail of the same name. You can do a short out and back hike if you only want to see the falls, …

Tip by

B

12.9 km

End point

Bus stop

Way Types & Surfaces

Way Types

4.98 km

4.12 km

2.78 km

1.06 km

< 100 m

Surfaces

6.95 km

3.35 km

1.18 km

870 m

323 m

293 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (430 m)

Lowest point (140 m)

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Weather

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Today

Friday 16 October

21°C

10°C

0 %

Additional weather tips

Max wind speed: 4.0 km/h

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