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Newport Parrog – Parrog Harbour, Newport loop from Pembrokeshire Coast National Park

Routes

Running trails & routes

Newport Parrog – Parrog Harbour, Newport loop from Pembrokeshire Coast National Park

Easy

runners

Newport Parrog – Parrog Harbour, Newport loop from Pembrokeshire Coast National Park

00:27

4.19km

50m

Running

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: April 8, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Pembrokeshire Coast National Park

Waypoints

Start point

Bus stop

Get Directions

55 m

Market Street, Newport

Highlight • Settlement

At the centre of the lovely little Pembrokeshire town of Newport is Market Street. There's still a market here every Monday morning between March and December. The surrounding streets have …

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1.72 km

Newport Parrog

Highlight • Beach

Newport Parrog was once a bustling wool, slate and herring port. Today, it's very popular with visitors to Pembrokeshire and occupies an enviable position on the famous coast path. This …

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1.88 km

Morawelon Café Bar & Restaurant

Highlight • Restaurant

A family run establishment, Morawelon Takeaway Restaurant is part of the Morawelon Camping and Caravanning site. The likes of cod, scampi and whitebait are on the menu, while you can …

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1.91 km

Parrog and Parrog Beach were originally created to serve as a port, it still has some of its history visible. There is a lime kiln remaining, along with some original quay walls.

Great chips at Morawelon, nearby.

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1.93 km

Morawelon Fish & Chips

Highlight • Cafe

This place is run by Nicky and Rich. Such fab people who care about your stay with them and super helpful. They also have great tips on the surrounding area. …

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1.98 km

View of the Estuary in Pembrokeshire Coast National Park

Highlight (Segment) • Natural

3.39 km

Carreg Coetan Arthur Dolmen

Highlight • Historical Site

Around 5,000 years old, this Neolithic burial chamber is a fantastic example amongst several others in the Nevern Valley. The balanced stone is exceptionally impressive and it’s free to see. …

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4.19 km

End point

Bus stop

Way Types & Surfaces

Way Types

2.22 km

1.12 km

562 m

127 m

< 100 m

Surfaces

1.98 km

1.07 km

796 m

274 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Friday 26 June

22°C

16°C

49 %

Additional weather tips

Max wind speed: 38.0 km/h

to get more detailed weather forecasts along your route

Comments

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Newport Parrog – Parrog Harbour, Newport loop from Pembrokeshire Coast National Park

Market Street, Newport

Newport Parrog

Morawelon Café Bar & Restaurant

Parrog Harbour, Newport

Morawelon Fish & Chips

View of the Estuary in Pembrokeshire Coast National Park

Carreg Coetan Arthur Dolmen

Nearby routes

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