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Mountain biking trails

San Millán De La Cogolla

Mostajo of the Cárdenas River – San Lorenzo loop from San Millán de la Cogolla

Mountain biking trails

San Millán De La Cogolla

Mostajo of the Cárdenas River – San Lorenzo loop from San Millán de la Cogolla

Hard

8

riders

Mostajo of the Cárdenas River – San Lorenzo loop from San Millán de la Cogolla

04:54

46.2km

1,670m

Mountain biking

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. The starting point of the route is right next to a parking lot.

Last updated: March 22, 2026

Tips

Includes very steep uphill segments

You may need to push your bike.

After 23.1 km for 190 m

After 24.0 km for 1.38 km

Waypoints

A

Start point

Parking

Get Directions

1

454 m

Suso and Yuso Monasteries (San Millán de la Cogolla)

Highlight • Religious Site

The Monastery of San Millán de la Cogolla is a place of great importance in the La Rioja region of Spain. Founded in the 6th century AD by Saint Millán, …

Translated by Google •

Tip by

2

10.2 km

Refugio Prao Tajo

Highlight • Mountain Hut

This refuge is located at the end of the paved track that goes up the Cárdenas river valley from San Millán de la Cogolla. The shelter has two rooms, one …

Translated by Google •

Tip by

3

11.5 km

Mostajo of the Cárdenas River

Highlight • Natural Monument

This mostajo or rowan is located a few meters from a path that runs through the Sierra de la Demanda. Rowans are small trees that rarely reach fifteen meters in …

Translated by Google •

Tip by

4

18.6 km

View of San Lorenzo from Collado Artaza

Highlight • Viewpoint

5

23.0 km

Collado de las Tres Cruces

Highlight • Mountain Pass

Crossroads in the heights: One track leads to Ezcaray. A path climbs to San Lorenzo. Another track descends to San Millán de la Cogolla. Another path disappears into the forest, …

Translated by Google •

Tip by

6

25.3 km

San Lorenzo

Highlight • Summit

Emblematic peak of La Rioja. The views are breathtaking, and it has a ton of mailboxes and the like!

Translated by Google •

Tip by

7

31.2 km

Beneguerra Pass

Highlight • Mountain Pass

Dividing mountain pass between the Oja and Cárdenas valleys. Crossing point of the Gr 190, Altos Valles Ibéricos, Ezcaray Valvanera section.

Translated by Google •

Tip by

B

46.2 km

End point

Parking

Way Types & Surfaces

Way Types

23.3 km

11.9 km

9.97 km

1.03 km

< 100 m

Surfaces

19.9 km

12.8 km

12.0 km

646 m

512 m

396 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Tuesday 19 May

23°C

9°C

0 %

Additional weather tips

Max wind speed: 9.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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