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Mountain biking trails

Sette Acque Spring – Sperlonga loop from Itri

Routes

Mountain biking trails

Sette Acque Spring – Sperlonga loop from Itri

Moderate

4.2

(5)

riders

Sette Acque Spring – Sperlonga loop from Itri

03:07

47.5km

660m

Mountain biking

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: May 9, 2026

Waypoints

Start point

Train Station

Get Directions

7.32 km

Via Appia Antica between Fondi and Itri

Highlight (Segment) • Historical Site

A nice path to do by bike or on foot between Fondi and Itri. The street is well preserved.
The route is set up with didactic panels that describe the …

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9.72 km

Via Appia Antica in Monti Aurunci Natural Park

Highlight • Trail

A nice path to do by bike or on foot between Fondi and Itri. The street is well preserved.
The route is set up with didactic panels that describe the …

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18.5 km

Sette Acque Spring

Highlight • Natural Monument

The Sette Acque spring gushes out on contact with the limestones and deposits of the Piana di Fondi and is accessible by a dirt road, a hundred meters south of …

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21.6 km

Singletrack of Vallaneto di Fondi

Highlight • Trail

Fun and easy Single track in the grove

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30.8 km

Sperlonga

Highlight • Settlement

"The city of Sperlonga is a small town in the lower Lazio region located in the province of Latina. In addition to offering some of the most beautiful beaches on …

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30.9 km

View of Sperlonga and the Tyrrhenian Sea

Highlight (Segment) • Viewpoint

Road with suggestive panoramic points on the eastern beach, the Tiberius cave, the town of Sperlonga, the Truglia tower. Along the road you also come across an ancient tower.

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46.5 km

Ruins

47.5 km

End point

Train Station

Way Types & Surfaces

Way Types

26.2 km

13.4 km

3.69 km

2.33 km

1.77 km

189 m

Surfaces

30.1 km

13.9 km

3.28 km

267 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (290 m)

Lowest point (10 m)

Weather

Friday 26 June

33°C

25°C

14 %

Additional weather tips

Max wind speed: 11.0 km/h

to get more detailed weather forecasts along your route

Comments

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Sette Acque Spring – Sperlonga loop from Itri

Via Appia Antica between Fondi and Itri

Via Appia Antica in Monti Aurunci Natural Park

Sette Acque Spring

Singletrack of Vallaneto di Fondi

Sperlonga

View of Sperlonga and the Tyrrhenian Sea

Nearby routes

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