Capital Crescent Trail – Dalecarlia Tunnel loop from Bethesda
Capital Crescent Trail – Dalecarlia Tunnel loop from Bethesda
4.9
(4730)
10,964
runners
Capital Crescent Trail – Dalecarlia Tunnel loop from Bethesda
00:49
7.85km
50m
Running
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.
Last updated: May 17, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Waypoints
Start point
Bus stop
Get Directions
1.35 km
Capital Crescent Trail
Highlight (Segment) • Trail
Tip by
3.81 km
Dalecarlia Tunnel
Highlight (Segment) • Structure
Tip by
3.94 km
Dalecarlia Tunnel
Highlight • Structure
Translated by Google •
Tip by
7.85 km
End point
Bus stop
Way Types & Surfaces
Way Types
6.54 km
1.31 km
Surfaces
7.48 km
373 m
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Elevation
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Weather
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Today
Saturday 27 June
32°C
22°C
77 %
Additional weather tips
Max wind speed: 10.0 km/h
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Description
If you're looking for a highly accessible and scenic jogging route near Bethesda, the Capital Crescent Trail – Dalecarlia Tunnel loop delivers. This moderate 4.9-mile (7.9 km) loop, with a gentle 150 feet (46 metres) of elevation gain, can be completed in about 48 minutes, making it an ideal choice for a quick, rewarding workout or a leisurely run. It's one of the most popular trails for jogging in the area, perfect for anyone seeking an easy high-payoff experience.
What to expect on Capital Crescent Trail – Dalecarlia Tunnel loop from Bethesda
This route offers a journey through varied landscapes, primarily on a well-maintained paved surface. As you jog from Bethesda towards the Dalecarlia Tunnel, you'll find yourself immersed in lushly wooded sections, providing a welcome sense of escape from urban life. The trail occasionally parallels the scenic C&O Canal and the Potomac River, offering pleasant water views and even distant glimpses of the Washington Monument. The highlight is undoubtedly the historic Dalecarlia Tunnel, a 340-foot-long brick structure that adds a unique, historical element to your run. While there's a gradual, almost continuous slight uphill grade when heading north towards Bethesda, the overall elevation change is spread out, making it an easy and enjoyable experience suitable for all skill levels.
Planning your visit
This specific segment of the Capital Crescent Trail from Bethesda through the Dalecarlia Tunnel is fully open, with no reported closures affecting your run. Water is often available at designated locations, such as near the Dalecarlia Filtration Plant (mile marker 6.5), though it's wise to consider seasonal closures. Given its popularity, the trail can be busy, so an early start might offer a more serene experience. The trail's accessibility from Bethesda makes it a convenient option for local joggers.
Trail details
- Distance: 4.9 miles (7.9 km)
- Elevation gain: 150 feet (46 metres)
- Difficulty: moderate
- Estimated time: 48 minutes
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