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Mountain biking trails

M Trail to Sinderbachtal – Nettle Trail loop from Kleingemünden

Routes

Mountain biking trails

M Trail to Sinderbachtal – Nettle Trail loop from Kleingemünden

Hard

4.8

(28)

138

riders

M Trail to Sinderbachtal – Nettle Trail loop from Kleingemünden

04:51

50.4km

1,040m

Mountain biking

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. The starting point of the route is accessible with public transport.

Last updated: July 13, 2026

Tips

Cycling is not permitted along parts of this route

After 10.6 km for 50 m

After 18.6 km for 137 m

Waypoints

Start point

Train Station

Get Directions

6.29 km

M Trail to Sinderbachtal

Highlight (Segment) • Trail

Super singletrack into the Sinderbachtal makes a good mood.

Translated by Google •

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10.6 km

Sohlhöhe Viewpoint and Upper Reservoir

Highlight • Viewpoint

Upper basin of the pumped storage power plant near Langenprozelten. The reservoir lake is located on one of the highest elevations of the Spessart, the Sohlhöhe, at 530 meters. In ideal conditions, you can look from here to the Rhön.

Translated by Google •

Tip by

12.6 km

Oberbecken–Sackenbach Trail (S1), Naturpark Spessart

Highlight (Segment) • Trail

M-way to Franziskushöhe ...

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15.0 km

Franziskushöhe Hotel & Viewpoint

Highlight • Viewpoint

The location of the current hotel is fantastic, overlooking the Main and Lohr. The restaurant has top-notch service and very good food.

Translated by Google •

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32.4 km

Nettle Trail

Highlight (Segment) • Trail

Very nice Spessart Trail!

Translated by Google •

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34.9 km

Bayerische Schanz Inn

Highlight • Restaurant

Refreshments after strenuous increase.

Opening hours:
Summer season May until the end of October:
Wednesday to Friday: 11 to 20 o'clock
Saturday, Sunday and public holidays: 10 to 20 o'clock …

Translated by Google •

Tip by

40.4 km

Kloster Einsiedel Archaeological Site

Highlight • Historical Site

Come to think of it... just dug up and opened to the public a few years ago... nice job

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45.1 km

Berg Schanz Trail Entrance (Birkenhainer Straße)

Highlight • Trail

The Trial is simply a gem!

Translated by Google •

Tip by

50.4 km

End point

Train Station

Way Types & Surfaces

Way Types

40.9 km

6.14 km

2.65 km

353 m

319 m

< 100 m

Surfaces

23.0 km

13.2 km

6.07 km

2.98 km

2.43 km

2.15 km

460 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (540 m)

Lowest point (150 m)

Weather

Thursday 16 July

30°C

16°C

79 %

Additional weather tips

Max wind speed: 22.0 km/h

to get more detailed weather forecasts along your route

Comments

October 7, 2023,Bikewald Spessart - Sohlhöhe - Birkenhainer 🍂🏔️ 🚵🏽‍♂️ 🐗

Nice tour in the Spessart bike forest. I got the tour from bikewald.com there are a few tours to choose from in different regions of the Spessart. Today we went from Gemünden up to Sohlhöhe at 536m. Unfortunately no photo weather today. According to bikewald.com, this is followed by the longest trail descent in the Spessart at 4 kilometers down …

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May 26, 2024,First mud is the deepest

The famous song by Rod Spessart, who doesn't know it? 😂The mud made the climbs five percent harder. On the descents, you eventually found it fun to slide. Nice round, would love to do it again with less mud, unfortunately it really took its toll today.

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April 22, 2023,Bikewald Spessart: Birkenhainer-Sohlhöhe-Tour

OK. Easily taken over with this tour 😅. Maybe better in the summer when your fitness level is better. Collected 300 Hm directly on the first 4.5 km 🤪. It continued mostly slightly uphill, past the Bayerische Schanz and the Einsiedel monastery, along many somewhat muddy passages on the Birkenhainer. Then it finally went down towards Gemünden and even on …

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April 27, 2025,Spessart-Trails🤩: Lohr, Partenstein, Bayr. Schanz, Gemünden, Solhöhe

Bayr. Schanz with the endless Birkenhainer Trail towards Gemünden was on my wish list this time.

Starting in Lohr, we took the Märchenweg (Fairy Tale Trail) and the Beilstein Trail down to Partenstein. Following the pleasant trail parallel above the federal highway, we then tackled the first big bump on easy uphill trails and beautiful forest paths, stopping for a …

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July 14, 2024,Spessart: alte Birkenhainer Landstraße

Another great day of biking in the Spessart, in the area north of Lohr am Main, one of the most sparsely populated and isolated areas of the Spessart. Lots of beautiful trails included.
The highlight was the pumped storage basin on the Solhöhe, with a view as far as the Kreuzberg. Then we explored the former mining area above Partenstein, …

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M Trail to Sinderbachtal – Nettle Trail loop from Kleingemünden

M Trail to Sinderbachtal

Sohlhöhe Viewpoint and Upper Reservoir

Oberbecken–Sackenbach Trail (S1), Naturpark Spessart

Franziskushöhe Hotel & Viewpoint

Nettle Trail

Bayerische Schanz Inn

Kloster Einsiedel Archaeological Site

Berg Schanz Trail Entrance (Birkenhainer Straße)

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