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Freshwater East Beach – Manorbier Castle loop from Tenby

Routes

Running trails & routes

Freshwater East Beach – Manorbier Castle loop from Tenby

Hard

315

runners

Freshwater East Beach – Manorbier Castle loop from Tenby

04:22

40.9km

480m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: February 16, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Pembrokeshire Coast National Park

Waypoints

Start point

Train Station

Get Directions

2.28 km

St Nicholas & St Teilo Church, Penally

Highlight • Religious Site

The local parish church is dedicated to St Nicholas & St Teilo. It was originally called St Nicholas, but that was changed in the late 19th century. It is suggested …

Translated by Google •

Tip by

18.2 km

View of the River at Pembroke

Highlight • Viewpoint

enjoy the swans

Tip by

25.0 km

Freshwater East is a beautiful sheltered bay. Behind the beach is Freshwater Bay Caravan Park which has a Café/restaurant, open in season. If you're heading North out of the village Trewent Hill is a moderately short, steep pull.

Tip by

30.3 km

View of Manorbier Beach and the Priest’s Nose

Highlight • Natural

Short and steep, but a great view of Manorbier Bay and the Priest’s Nose.

Tip by

30.4 km

View of Manorbier Beach

Highlight • Beach

Thought to be one of the most beautiful beaches in Wales, Manorbier Beach is a delight. From here, you get a lovely view down towards its sandy shoreline.

Tip by

30.8 km

Manorbier Beach Car Park and Toilets

Highlight • Rest Area

Large pay and display car park with pay by phone but very, very, limited phone coverage.

Tip by

31.0 km

Manorbier Castle

Highlight • Historical Site

Manorbier Castle is a Norman fortification that occupies a commanding position overlooking Manorbier Beach. With fairytale turrets, a great hall, a chapel and landscaped gardens, it’s a great place to …

Tip by

31.0 km

Manorbier Castle

Highlight • Historical Site

Manorbier Castle offers a vision of fairytale turrets, with a great hall, chapel and landscaped gardens. Manorbier Castle occasionally closes for private functions. Check manorbiercastle.co.uk/closed-dates for info.

Tip by

40.9 km

End point

Train Station

Way Types & Surfaces

Way Types

32.7 km

5.58 km

1.40 km

854 m

219 m

187 m

Surfaces

35.1 km

2.69 km

1.54 km

1.37 km

168 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (100 m)

Lowest point (0 m)

Weather

Tuesday 5 May

13°C

8°C

-- %

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Freshwater East Beach – Manorbier Castle loop from Tenby

St Nicholas & St Teilo Church, Penally

View of the River at Pembroke