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Routes
Mountain biking trails
Italy
Lazio
Latina
Sermoneta

Roman Path of Ninfa – Temple of Hercules (Cori) loop from Latina

Routes
Mountain biking trails
Italy
Lazio
Latina
Sermoneta

Roman Path of Ninfa – Temple of Hercules (Cori) loop from Latina

Moderate

3.3

(7)

20

riders

Roman Path of Ninfa – Temple of Hercules (Cori) loop from Latina

03:25

52.3km

730m

Mountain biking

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: May 9, 2026

Tips

Includes a very steep uphill segment

You may need to push your bike.

After 27.5 km for 390 m

Waypoints

A

Start point

Train Station

Get Directions

1

6.90 km

Roman Path of Ninfa

Highlight • Trail

Slightly treacherous cobblestone road.

Translated by Google •

Tip by

2

7.74 km

Ninfa Gardens and Medieval Tower

Highlight • Historical Site

The oasis of Ninfa is beautiful when cycling in any season, it stands out from the adjacent agricultural fields, the whole area is worth a visit inside for the care …

Translated by Google •

Tip by

3

16.7 km

nice piece of dirt road

Translated by Google •

Tip by

4

28.6 km

Temple of Hercules (Cori)

Highlight • Historical Site

This is a must visit in the South Via Francigena! And the city of Cori has so many attractions that it should be useful to stay overnight here (as there …

Tip by

5

35.8 km

Paragliding in Norma

Highlight • Viewpoint

6

36.4 km

From this place you can see the ruins of the ancient latin city of Norba, and the launching point for paragliding. There is also the view to the plain, and …

Tip by

7

39.0 km

From the Archeological park, you can see the Ninfa Gardens, which are a remaining of an acient city that has been rehabilitated by the Caetano family and it is, until …

Tip by

8

52.2 km

Semprevisa climb

Highlight • Climb

Gravel road - quite big stones and large road

Tip by

B

52.3 km

End point

Train Station

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Way Types & Surfaces

Way Types

43.8 km

3.64 km

2.79 km

1.66 km

397 m

< 100 m

Surfaces

35.3 km

14.7 km

1.97 km

214 m

179 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (550 m)

Lowest point (20 m)

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Weather

Powered by Foreca

Wednesday 20 May

29°C

13°C

-- %

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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