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Germany

North Rhine-Westphalia

Märkischer Kreis

Menden (Sauerland)

Ruhr Bridge in Fröndenberg – Ruhr Dam Fröndenberg loop from Menden (Sauerland)

Routes

Running trails & routes

Germany

North Rhine-Westphalia

Märkischer Kreis

Menden (Sauerland)

Ruhr Bridge in Fröndenberg – Ruhr Dam Fröndenberg loop from Menden (Sauerland)

Hard

5.0

(2)

100

runners

Ruhr Bridge in Fröndenberg – Ruhr Dam Fröndenberg loop from Menden (Sauerland)

02:25

22.6km

170m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: May 8, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Kiebitzwiese

Obergraben westlich Wickede

Ruhraue

Waypoints

Start point

Bus stop

Get Directions

4.75 km

View of the Ruhr Weir

Highlight • Viewpoint

Nice view. The fish can swim around the weir on the left.

Translated by Google •

Tip by

4.76 km

Ruhr Bridge in Fröndenberg

Highlight • Bridge

The geographical boundary between; Ruhr area and Sauerland.

Translated by Google •

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5.06 km

Ruhr Dam Fröndenberg

Highlight • Monument

The Ruhr at Fröndenberg. Right next to it is a chain smith museum and many playgrounds for children

Translated by Google •

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5.31 km

Fröndenberg Silo

Highlight • Monument

This 14m high funnel was used in the paper factory that was previously located here.

Translated by Google •

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6.42 km

St. Joseph Bicycle Church, Fröndenberg‑Westick

Highlight • Religious Site

In 2021 the church was renovated and the following was said about it:
The district of Unna wants to improve our cycle paths. In Fröndenberg at the St. Josef Church …

Translated by Google •

Tip by

8.20 km

View of the Kiebitzwiese Nature Reserve

Highlight • Viewpoint

New viewing point at NSG Kiebitzwiese.

Translated by Google •

Tip by

11.3 km

Obergraben westlich Wickede

Nature Reserve

13.1 km

Ruhr Bridge at Night

Highlight • Bridge

At the time quiet 🤫

Translated by Google •

Tip by

13.1 km

Tree sculpture on the Ruhr Bridge

Highlight • Structure

The Wickeder Meditation Path leads along here.

Translated by Google •

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15.0 km

Viewpoint

22.6 km

End point

Bus stop

Way Types & Surfaces

Way Types

8.65 km

6.23 km

5.74 km

1.22 km

640 m

120 m

< 100 m

Surfaces

15.5 km

4.43 km

1.15 km

759 m

631 m

131 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (200 m)

Lowest point (120 m)

Weather

Sunday 28 June

27°C

17°C

-- %

Additional weather tips

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Comments

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Ruhr Bridge in Fröndenberg – Ruhr Dam Fröndenberg loop from Menden (Sauerland)

View of the Ruhr Weir

Ruhr Bridge in Fröndenberg

Ruhr Dam Fröndenberg

Fröndenberg Silo

St. Joseph Bicycle Church, Fröndenberg‑Westick

View of the Kiebitzwiese Nature Reserve

Ruhr Bridge at Night

Tree sculpture on the Ruhr Bridge

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