Nature Reserve Guide
The East Midlands is home to more than 10 nature reserves, protecting a wide array of important habitats across the region. These protected areas span from the limestone dales of the Peak District to the coastal dunes and saltmarshes of Lincolnshire. Landscapes within these reserves include ancient woodlands, internationally significant wetlands, and unique geological formations like the Precambrian rocks of Charnwood Forest. A network of trails supports outdoor activities such as hiking, cycling, and running.
This list of nature reserves in East Midlands aggregates more than 900 routes for hiking, cycling, and running, with experiences shared by more than 14,000 visitors. The collection of trails holds an average rating of 4.6 out of 5 stars. Among the most popular nature reserves in East Midlands is Calke Park National Nature Reserve, which features more than 50 hiking trails through its ancient parkland. In Lincolnshire, Gibraltar Point National Nature Reserve offers routes along its unspoilt coastline, while Charnwood Lodge National Nature Reserve in Leicestershire provides routes through rare lowland heath and ancient geological features. The protected status of these areas ensures the conservation of vital wildlife habitats and provides a setting for low-impact recreation.
966
Routes
4.6
(1436)
Average rating
15K+
Explored with komoot
Last updated: April 23, 2026

4.7
(482)
3,899
hikers
Calke Park National Nature Reserve features ancient parkland, historic wood pasture, and veteran trees, offering diverse terrain for hiking, jogging, mountain biking, and road cycling.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.6
(207)
2,362
hikers
Muston Meadows National Nature Reserve features a unique "ridge and furrow" landscape, offering accessible paths for hiking, cycling, and jogging through its rich biodiversity.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.6
(211)
2,220
hikers
Collyweston Great Wood And Easton Hornstocks National Nature Reserve is an ancient woodland offering diverse routes for hiking, cycling, and jogging, though access requires a permit.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.5
(208)
1,353
hikers
Charnwood Lodge National Nature Reserve offers diverse routes through ancient geological features, rare lowland heath, and woodlands for hiking and cycling.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.2
(40)
1,032
hikers
Buckingham Thick Copse National Nature Reserve is closed to the public, but its surrounding Northamptonshire region offers diverse routes for cycling, hiking, and jogging across varied terrain.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.7
(64)
986
hikers
Saltfleetby - Theddlethorpe Dunes National Nature Reserve offers a dynamic coastal landscape of dunes and marshes, ideal for hiking, jogging, and cycling routes.
Hiking
Running
Mountain biking
Road cycling
Cycling

4.8
(75)
911
hikers
Bardney Limewoods National Nature Reserve features ancient woodlands and diverse terrain for hiking, mountain biking, and road cycling routes.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.7
(84)
861
hikers
Cribbs Meadow National Nature Reserve features diverse habitats, including grasslands and a disused railway, offering varied terrain for hiking, cycling, and jogging routes.
Hiking
Running
Mountain biking
Road cycling
Cycling

4.7
(28)
769
hikers
Donna Nook National Nature Reserve offers routes for hiking, cycling, and jogging across its dynamic coastal landscape of dunes, mudflats, and saltmarshes.
Hiking
Running
Road cycling
Cycling

4.8
(37)
613
hikers
Gibraltar Point National Nature Reserve offers diverse habitats along three miles of unspoilt Lincolnshire coastline, perfect for cycling, hiking, and jogging on well-maintained paths.
Hiking
Running
Road cycling
Cycling
Nature reserves in the East Midlands are protected areas that safeguard a variety of important habitats, from ancient woodlands and limestone dales to coastal dunes and wetlands. This page aggregates more than 10 reserves, featuring over 900 routes for outdoor activities. These sites conserve vital wildlife habitats while providing settings for low-impact recreation such as hiking and cycling.
Notable nature reserves in the East Midlands include Calke Park National Nature Reserve, known for its ancient parkland, and Gibraltar Point National Nature Reserve on the Lincolnshire coast. In Leicestershire, Charnwood Lodge National Nature Reserve is recognized for its rare lowland heath and ancient geology. Each offers a network of trails for exploring its unique landscape.
The primary activities in East Midlands nature reserves are hiking, cycling, and running. The aggregated reserves on this page contain over 900 routes across these sports. Specific reserves also offer opportunities for mountain biking and road cycling, depending on the terrain and available paths.
Yes, several nature reserves in the East Midlands offer trails suitable for families. For example, Idle Valley Nature Reserve has gentle strolls and a visitor centre. Calke Park National Nature Reserve also features numerous paths through its parkland that are accessible for various fitness levels.
Calke Park National Nature Reserve offers more than 50 hiking trails through its ancient parkland and wood pasture. The routes vary in length and difficulty, providing options for both short walks and longer hikes. The terrain consists of rolling hills and woodland paths.
Gibraltar Point National Nature Reserve features routes for hiking, jogging, and road cycling along its unspoilt coastline. The trails run through diverse habitats including sandy shores, saltmarshes, and dunes. The terrain is generally flat, making it suitable for a range of fitness levels.
Sherwood Forest National Nature Reserve is known for its collection of ancient oak trees, including the Major Oak, which is estimated to be around 1,000 years old. It is a designated Special Area of Conservation due to its rare invertebrates and ancient woodlands. The reserve offers a network of walking trails for visitors to explore this historic landscape.
Yes, Bardney Limewoods National Nature Reserve provides routes for both mountain biking and road cycling. The terrain within and around the ancient woodlands offers a mix of trails and quiet roads. In total, the reserve features over 70 routes for various activities.
The landscape at Saltfleetby - Theddlethorpe Dunes National Nature Reserve is a dynamic coastal environment. It consists of extensive sand dunes, saltmarshes, and sandy shores. This habitat is important for rare coastal plants and wading birds, with walking paths providing views of the North Sea.
Rutland Water Nature Reserve is an internationally important wildfowl sanctuary, regularly hosting over 25,000 waterfowl. It is a designated Ramsar wetland, Special Protection Area (SPA), and Site of Special Scientific Interest (SSSI). The reserve is also home to the successful Rutland Osprey Project, and its 1,000 acres of lagoons and wetlands are a primary destination for birdwatching.

