Nature Reserve Guide
Landkreis Emsland is home to 7 nature reserves, which protect the region's characteristic landscapes in western Lower Saxony. These protected areas are primarily focused on the historically extensive moorlands and peat bogs, such as those found in the Internationaler Naturpark Bourtanger Moor-Bargerveen, as well as the riverine ecosystems of the Ems floodplains. The generally flat terrain offers a network of trails for activities including hiking, cycling, and running.
This collection of the best nature reserves…
767
Routes
4.4
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Average rating
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Explored with komoot
Last updated: April 23, 2026

4.4
(565)
2,868
hikers
Emsauen Zwischen Herbrum Und Vellage is a nature reserve in Lower Saxony, Germany, offering diverse routes for cycling, hiking, and mountain biking in its flat, riverine landscape.
Hiking
Running
Mountain biking
Road cycling
Cycling

4.4
(417)
2,195
hikers
Tinner Dose-Sprakeler Heide is a diverse nature reserve in Germany's Emsland district, offering varied terrain for cycling, hiking, and mountain biking.
Hiking
Running
Mountain biking
Road cycling
Cycling

4.4
(285)
2,056
hikers
Natural Park Aschendorfer Obermoor/Wildes Moor is a Lower Saxony nature reserve with a unique high moor landscape. Explore routes for hiking, cycling, and mountain biking in this serene environment.
Hiking
Running
Mountain biking
Road cycling
Cycling

4.4
(242)
1,416
hikers
Wesuweer Moor is a diverse nature reserve with ancient dunes, pine forests, and moorland, offering varied terrain for hiking, mountain biking, and running routes.
Hiking
Running
Mountain biking
Road cycling
Cycling

4.5
(264)
1,265
hikers
Rühler Moor is a 708-hectare nature reserve in Germany's Emsland district, offering diverse routes for hiking, cycling, and mountain biking through unique moorland and rewetting areas.
Hiking
Running
Mountain biking
Road cycling
Cycling

4.3
(216)
1,228
hikers
Geestmoor is a nature reserve in Niedersachsen, Germany, offering diverse routes for hiking, cycling, and gravel biking through its re-naturalized moorland.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.5
(117)
641
hikers
Hahnenmoor is a 620-hectare high moor nature reserve with flat terrain, ideal for hiking, cycling, and jogging routes. It's a vital habitat for rare plants and migratory birds.
Hiking
Running
Mountain biking
Road cycling
Cycling
The nature reserves in Landkreis Emsland are protected areas safeguarding the region's characteristic moorlands, heathlands, and riverine floodplains. While the district contains 84 designated reserves, this collection highlights 7 key areas with established routes for outdoor activities. These include regenerated high moors like Hahnenmoor and the river meadows of the Emsauen Zwischen Herbrum Und Vellage.
The primary activities are hiking, cycling, and mountain biking across the generally flat terrain. The reserves offer a combined total of over 700 routes. Specific activities include road cycling in areas like Natural Park Aschendorfer Obermoor/Wildes Moor and running or jogging through the riverine landscapes of the Ems floodplains.
This page aggregates routes from 7 nature reserves in Landkreis Emsland. These are Hahnenmoor, Emsauen Zwischen Herbrum Und Vellage, Tinner Dose-Sprakeler Heide, Rühler Moor, Wesuweer Moor, Geestmoor, and Natural Park Aschendorfer Obermoor/Wildes Moor. Each offers a network of trails through distinct moorland or floodplain ecosystems.
Yes, the flat topography of the region's nature reserves makes them well-suited for easy hikes. Many reserves feature circular walking paths suitable for all fitness levels. For example, Hahnenmoor is known for its accessible trails that allow visitors to experience the regenerated moorland landscape.
The Hahnenmoor is a 620-hectare raised bog that has undergone significant rewetting and restoration. The landscape consists of wide-open spaces, dark peat waters, and typical moorland vegetation like peat mosses and heather. An observation tower provides panoramic views of the recovering ecosystem.
Public access to the core area of the Tinner Dose-Sprakeler Heide is severely restricted. The reserve is located within an active military area, and entering is prohibited for safety reasons. Visitors can get views of the expansive landscape from designated points outside the restricted zone.
The Emsauen Zwischen Herbrum Und Vellage nature reserve is particularly popular for cycling. It offers over 30 touring bicycle routes and 17 road cycling routes. Many paths run along the top of dikes, providing wide views of the river floodplains and are often closed to motorized traffic.
Yes, many nature reserves in the Emsland district offer conditions suitable for family outings. The terrain is predominantly flat, and many areas have well-marked, easy circular trails. Reserves like Hahnenmoor and the paths along the Emsauen are often frequented by families.
The moorlands offer a distinct experience in every season. Late summer, particularly August and September, is when the heather blooms, covering the landscape in purple. The spring and autumn are popular for birdwatching, as many migratory species use the reserves as a resting place.
Yes, the nature reserves are important habitats for many bird species. The Emsauen floodplains are a vital corridor for migrating water birds. The restored bogs, such as those in Hahnenmoor and Tinner Dose, provide crucial breeding grounds for rare species like the golden plover and hen harrier, making them significant sites for bird observation.
The terrain across the nature reserves in Landkreis Emsland is predominantly flat with minimal elevation change. This is characteristic of the North German Plain. Landscapes vary from the open, wet moorlands of reserves like Rühler Moor and Wesuweer Moor to the grassy river meadows of the Emsauen.

