Nature Reserve Guide
New Aquitaine is home to 8 nature reserves, part of a larger network of protected areas across France's largest region. These reserves encompass a wide variety of landscapes, from the coastal dunes, salt meadows, and riverine forests along the Atlantic seaboard to inland peat bogs, marshes, and tranquil ponds. The terrain is predominantly flat, offering numerous opportunities for human-powered outdoor activities. The most common pursuits within these protected areas are hiking, jogging, mountain biking, and gravel biking on the extensive…
845
Routes
4.4
(3679)
Average rating
40K+
Explored with komoot
Last updated: April 23, 2026

4.4
(1176)
10,729
hikers
Réserve Naturelle Du Courant D'Huchet is a national nature reserve in France, offering diverse landscapes for cycling, jogging, and more across its riverine, forest, and coastal environments.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.4
(697)
8,995
hikers
Réserve naturelle de l'Étang du Cousseau offers diverse landscapes for hiking, cycling, and nature observation around its tranquil pond, pine forests, and marshes.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.3
(497)
6,637
hikers
Réserve Naturelle Des Marais De Bruges is a 265-hectare nature reserve near Bordeaux, offering flat terrain for jogging and hiking amidst diverse wetlands.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.4
(405)
5,076
hikers
Réserve Naturelle Du Marais D'Yves is a national nature reserve in France with diverse coastal and wetland habitats, offering routes for cycling and hiking in the surrounding area.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.4
(348)
4,097
hikers
Réserve naturelle des Dunes et marais d'Hourtin offers diverse terrain, from Atlantic beaches to forests and marshes, with routes for cycling and hiking.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.4
(404)
3,954
hikers
Réserve Naturelle du Marais d'Orx is a national nature reserve in the Landes region, offering flat, accessible terrain for hiking, cycling, and jogging routes through its wetland ecosystem.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.6
(101)
812
hikers
Réserve Naturelle De La Tourbière Des Dauges is a national nature reserve with an ancient peat bog, offering diverse terrain for hiking, mountain biking, and road cycling routes.
Hiking
Running
Mountain biking
Road cycling
Cycling

4.5
(51)
301
hikers
Réserve Biologique Intégrale De La Sylve D'Argenson protects diverse ecosystems within Forêt domaniale de Chizé, offering routes for hiking, cycling, and more.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling
Nature reserves in New Aquitaine are protected areas safeguarding diverse ecosystems, from coastal wetlands and dunes to inland forests and marshes. This page aggregates 8 of these reserves, featuring over 800 routes for activities like hiking and cycling. Notable examples include the Réserve Naturelle Du Courant D'Huchet and the Réserve naturelle de l'Étang du Cousseau.
As of early 2023, New Aquitaine has 32 national and regional nature reserves. This collection highlights 8 of these protected areas, for which there are over 800 documented routes for outdoor sports. These reserves protect a variety of landscapes across the region.
The primary activities in New Aquitaine's nature reserves are hiking, cycling, and mountain biking, with over 800 routes available across the aggregated reserves. Many areas also offer trails for running. Specific regulations can vary by reserve to protect fragile ecosystems.
Some of the main reserves featured include the Réserve Naturelle Du Courant D'Huchet, known for its riverine forest, and the Réserve naturelle de l'Étang du Cousseau, centered around a pond and marshes. Near Bordeaux, the Réserve Naturelle Des Marais De Bruges offers an important urban wetland habitat.
The Réserve Naturelle Du Courant D'Huchet offers more than 35 hiking trails through its diverse landscapes of forest, riverbanks, and coastal dunes. The terrain is generally flat, making it suitable for a range of fitness levels. To preserve the fragile environment, hiking is restricted to marked trails.
Yes, the Réserve naturelle de l'Étang du Cousseau and its surroundings feature numerous routes for cyclists. There are over 20 mountain bike routes and more than 15 touring bicycle routes that explore the pine forests and marshes around the pond. The terrain is mostly flat, providing accessible options for many riders.
The Réserve Naturelle Des Marais De Bruges is a wetland area ideal for walking and birdwatching. A 1.5-mile (2.4 km) discovery trail with three observatories is available for visitors. To protect wildlife, activities like cycling and bringing dogs are not permitted within the core reserve area, though numerous cycling routes exist in the surrounding vicinity.
Yes, many nature reserves in New Aquitaine offer trails suitable for families due to the predominantly flat terrain. Reserves like Réserve Naturelle du Marais d'Orx and Réserve Naturelle Des Marais De Bruges have accessible, well-marked paths. Always check specific reserve regulations before visiting, as some trails may have restrictions.
Coastal nature reserves in New Aquitaine, such as Réserve naturelle des Dunes et marais d'Hourtin, typically feature flat to gently rolling terrain. Landscapes include sandy dunes, pine forests, salt meadows, and marshes. Trails often consist of sand, dirt paths, and paved cycleways.
Nature reserves are designated to protect specific, often fragile, ecosystems which can include forests, but also wetlands, dunes, or coastal habitats. Forests in New Aquitaine may be part of a reserve or managed separately, focusing on woodland environments. Reserves often have stricter regulations to preserve their unique biodiversity.
Policies regarding dogs vary significantly between reserves to protect wildlife and sensitive habitats. For example, dogs are not permitted in the Réserve Naturelle Des Marais De Bruges. It is essential to check the specific rules for each nature reserve before planning a visit with a dog.

