Mountain Guide
Idaho is home to 9 distinct mountain ranges, forming a significant part of the Northern Rocky Mountains. The landscape is characterized by rugged, high-elevation terrain, with features ranging from the granite peaks and nearly 400 alpine lakes of the Sawtooths to the deep canyons of the Salmon River Mountains and the remote valleys of the Lemhi Range. These mountains in Idaho provide an extensive network of trails suitable for a variety of outdoor activities. The primary sports include hiking, mountainβ¦
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Last updated: April 23, 2026

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The Sawtooth Mountains in central Idaho offer rugged alpine terrain with 57 peaks over 10,000 feet and nearly 400 alpine lakes, providing extensive routes for hiking and biking.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

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Bitterroot Range is a rugged subrange of the Northern Rocky Mountains, offering diverse terrain for hiking, road cycling, and mountain biking routes.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

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Salmon River Mountains in central Idaho offer a rugged landscape of granite peaks and deep canyons, ideal for hiking, mountain biking, and touring cycling.
Hiking
Running
Mountain biking
Gravel riding
Cycling

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Lemhi Range is a rugged Idaho mountain range with towering peaks, remote valleys, and diverse terrain for hiking and climbing. Its ancient geology and glacial sculpting offer varied landscapes.
Hiking

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Lost River Range is a rugged, remote mountain range in central Idaho with dramatic peaks like Borah Peak, alpine lakes, and diverse terrain for hiking routes.
Hiking

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Caribou Range offers diverse landscapes from rugged mountains to dense forests, providing varied terrain for hiking and cycling routes.
Hiking
Cycling

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Clearwater Range in Idaho offers rugged, diverse terrain with extensive wilderness, steep ridges, and deep canyons, perfect for hiking and cycling routes.
Hiking

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Albion Mountains in southeastern Idaho offer rugged terrain, steep peaks, and expansive meadows for hiking and cycling routes. Explore diverse ecosystems, granite formations, and alpine lakes.
Hiking

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Seven Devils Mountains in western Idaho offers rugged peaks, deep canyons, and diverse landscapes for outdoor activities like hiking on its extensive trail network.
Hiking
Idaho's mountains are a significant part of the Northern Rocky Mountains, characterized by rugged, high-elevation terrain with granite peaks and alpine lakes. This page aggregates routes across 9 distinct mountain ranges. These areas provide an extensive network of trails for a variety of outdoor activities.
Prominent mountain ranges in Idaho include the Sawtooth Mountains, known for its nearly 400 alpine lakes, and the Bitterroot Range, which offers diverse terrain. The Lost River Range contains some of the state's highest peaks, while the Salmon River Mountains feature deep canyons.
The primary activities in Idaho's mountains are hiking, mountain biking, and cycling. Across the state's mountain ranges, there are more than 450 aggregated routes. These include over 280 hiking trails, more than 40 mountain bike trails, and over 50 road and gravel cycling routes.
The Sawtooth Mountains offer extensive hiking opportunities, with over 90 trails available. Routes range from moderate hikes to alpine lakes to more strenuous multi-day backpacking trips within the Sawtooth Wilderness. The area is known for its rugged granite peaks and scenic high-altitude lakes.
The Lost River Range is known for its challenging hiking and climbing routes on some of Idaho's tallest peaks. Trails are often steep, rugged, and traverse high-alpine terrain. The range includes the ascent of Borah Peak, the state's highest point.
Yes, the Bitterroot Range has a variety of cycling routes. There are over 20 road cycling routes that explore the valleys and foothills, as well as more than 15 mountain bike trails on the rugged slopes. The terrain is suitable for both road and off-road cyclists.
There are over 280 hiking trails aggregated across Idaho's mountain ranges. These trails vary widely in difficulty and length, from short day hikes to long-distance backpacking routes. The Sawtooth Mountains alone contain over 90 of these hiking trails.
Yes, there are more than 40 mountain bike trails available in Idaho's mountains. The terrain ranges from flowing singletrack in forested areas to technical, rocky trails in higher alpine environments. The Salmon River Mountains and Bitterroot Range both offer dedicated mountain biking routes.
Yes, many of the mountain ranges in Idaho offer trails suitable for families and beginners. The areas around the foothills and the numerous lake basins in the Sawtooth Mountains provide options for shorter, less strenuous hikes. It is advisable to check specific trail details for elevation gain and distance before starting.
The primary season for hiking and cycling in Idaho's high-elevation mountains is typically from July through September. During this period, most snow has melted from the trails and passes. Lower elevation trails may be accessible from late spring to late autumn, but conditions vary by year and location.
Permit requirements vary by location and activity. Some areas, particularly designated wilderness like the Sawtooth Wilderness, require free, self-issued permits at the trailhead for day use and overnight trips. It is important to check the specific regulations for the intended range and trail before visiting.
Idaho's mountains are defined by their high-elevation, rugged peaks and alpine environments. In contrast, the forests in Idaho often cover the lower slopes and valleys, characterized by dense tree cover and a different set of ecosystems. While there is overlap, the mountains typically offer more challenging terrain and expansive, above-treeline views.

