George Crosby Manitou State Park

Superior Hiking Trail: Section 4 offers a deep dive into Minnesota's rugged wilderness, spanning 64.5 miles (103.9 km) with a challenging 5466 feet (1666 metres) of elevation gain. You'll traverse diverse terrain, from dense hardwood forests to boreal stands, navigating rocky paths and steep slopes. The route is renowned for its stunning Lake Superior views from high ridges and features numerous waterfalls and rivers, including the impressive High Falls of the Baptism River, making it a truly immersive experience for those seeking a demanding hike.

Planning for this difficult, multi-day hike, which typically takes around 28 hours and 40 minutes, requires careful consideration. While no permits are generally needed for the trail itself, parking at state parks along the route, such as Tettegouche State Park, requires a vehicle sticker. Be prepared for potentially muddy conditions and bugs, especially during warmer months, and remember that the fall foliage season, while beautiful, can also bring more crowds.

This section of the Superior Hiking Trail is often cited as one of its most difficult yet rewarding segments, known for its constant climbs and descents over ancient volcanic ridges. It offers a genuine wilderness experience, with opportunities to spot wildlife like moose and wolves, despite being relatively close to Lake Superior. The trail's frequent encounters with rivers like the Baptism, Manitou, and Caribou, along with serene inland lakes like Egge Lake and Sonju Lake, define its unique character.