Back Cove Trail

Embark on the Back Cove and Eastern Promenade Trail for a moderate jogging experience that showcases Portland's diverse beauty. This 5.9-mile (9.5 km) route, with a gentle 92 feet (28 metres) of elevation gain, offers lovely views of the city skyline and the tranquil tidal basin, where you might even spot great blue herons. As you continue, you'll enjoy spectacular harbor and ocean vistas along Casco Bay, passing by Fort Allen Park and East End Beach, all achievable in about 59 minutes.

When planning your visit, you'll find the trail's paved and compacted stone dust surfaces are ideal for jogging, walking, or biking. Benches are available for rests, and you can find seasonal water fountains and portable toilets in parking areas along the route. East End Beach also provides seasonal public toilets, making it convenient for longer outings.

Often called the "jewel" of Portland Trails, this route is a popular way to truly experience the city's unique blend of urban charm and natural coastal splendor. You'll get a sense of Portland's vibrant waterfront life, watching islands and cruise ships pass by. It's a fantastic option if you're looking for a scenic and accessible outdoor activity that highlights the best of the area.

Prepare for a challenging jogging experience on the East Coast Greenway: Back Cove to Pine Grove Preserve. This difficult 13.1-mile (21.1 km) route will have you gaining 294 feet (90 metres) in elevation over approximately 2 hours and 11 minutes. You'll start along the vibrant Back Cove Trail, enjoying continuous views of the Portland skyline and the tidal basin, where great blue herons are often seen. As you continue, the scenery transforms into the tranquil, shaded pine forest of Pine Grove Preserve, home to mature White, Red, and Pitch pines. It's a journey that blends urban waterfront energy with peaceful woodland serenity.

When planning your jogging trip, note that the Back Cove Trail provides convenient amenities such as seasonal water fountains and portable toilets near parking areas. You can easily reach the Back Cove section via public transport in Portland. Parking is also available if you drive to Pine Grove Preserve. Be aware that some parts of the trail, particularly in the preserve, may have roots, so watch your footing. Connecting these two distinct areas involves a mix of established East Coast Greenway segments and local roads.

This route stands out for its unique transition from a bustling urban waterfront to a quiet, natural forest setting. The Back Cove area is a popular spot for observing the Portland skyline and tidal basin wildlife. Moving into Pine Grove Preserve offers a distinct change of pace, providing a serene environment ideal for nature study and appreciating the mature White, Red, and Pitch pines. It's a great way to experience the diverse landscapes of the region in one continuous jogging effort.