Lairig Ghru Lower Descent (Aviemore Side)
Lairig Ghru Lower Descent (Aviemore Side)
Highlight (Segment) • Viewpoint
Lairig Ghru Lower Descent (Aviemore Side)
Mountain biking
5.0
(16)
This Highlight goes through a protected area
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Tips
July 30, 2020
Mountain biking
April 25, 2021
Mountain biking
December 10, 2021
Mountain biking
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Nearby routes
Best routes near Lairig Ghru Lower Descent (Aviemore Side)
9
riders
53.7km
07:09
1,130m
1,130m
Embark on a challenging mountain biking adventure through the Glenmore Forest Park to Lairig Ghru and Glen Derry loop, a classic route in the Cairngorms National Park. This extensive 33.3-mile (53.7 km) loop, with a significant 3721 feet (1134 metres) of elevation gain, takes around 7 hours and 8 minutes to complete. You will navigate varied terrain, from well-maintained forest tracks in Glenmore to rugged mountain passes, including the famously bouldery Lairig Ghru section, and technical descents that demand advanced riding skills.
This difficult route requires very good fitness and advanced mountain biking skills, with some sections rated STS S3-S6, meaning you might need to push your bike. Be prepared for diverse surfaces like gravel, rocks, roots, and potentially boggy areas, especially in wet conditions. Given the duration and technical demands, plan for an early start and consider bringing protective gear for the black-rated downhill segments.
The loop offers an epic wilderness experience, showcasing ancient Caledonian pine forests, tranquil lochs like Loch Morlich, and expansive heather-covered moorlands. You will ride through the historic Lairig Ghru pass, a highlight of the journey, and enjoy dramatic views towards the Cairngorm plateau. The park is also home to diverse wildlife, including red squirrels, ospreys, and golden eagles, adding to the immersive natural beauty of this renowned Scottish Highlands ride.
5.0
(5)
56
riders
37.2km
02:52
500m
500m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.3
(3)
29
riders
29.7km
02:26
330m
330m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
Details
Informations
Distance 1.72 km
Uphill 0 m
Downhill 110 m
Weather
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Friday 8 May
2°C
-2°C
33 %
Additional weather tips
Max wind speed: 13.0 km/h
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