4.4
(102)
1,175
runners
167
runs
Jogging around Sarlhusen offers diverse running experiences within the Aukrug Nature Park. The region features a landscape shaped by glacial moraines, presenting a mix of flat ground and undulating push moraines, with elevations reaching up to approximately 80 meters. Runners will find extensive beech forests, scenic heathlands, and numerous waterways, including the Stör and Bünzau rivers, which carve out gently rolling valleys, moors, and wetlands. This varied terrain provides both shaded paths and open stretches for different running preferences.
Last updated: June 26, 2026
9
runners
7.70km
00:48
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
9
runners
7.28km
00:45
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.7
(3)
7
runners
12.5km
01:22
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
9.11km
00:57
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Yes, a nice starting point for the hike up to Boxberg. But the Landhoof is also undergoing permanent restructuring 👎🏼
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The Lübeck Trade was an important trade route in the Middle Ages that connected the cities of Lübeck and Hamburg. Several memorial stones along this route commemorate its historical importance.
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At 76.8 meters, the Boxberg is not the highest elevation in the Aukrug Nature Park, but it is one of the few moraine peaks in central Holstein that deserves the name "mountain." The Itzespitze, at 83.4 meters, is even higher than the Boxberg. Today, only a few beech trees grow on the grounds of the Boxberg recreational forest. If you want to learn more about the Aukrug Nature Park and its origins, visit: https://nationale-naturlandschaften.de/gebiete/naturpark-aukrug.
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The cemetery behind the church is in a quiet location, has several benches, some of which are sunny, a short linden tree alley and several water taps. This makes it a very suitable place to take a break.
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Next door is a memorial from 1922 for those who died in World War I. The memorial and the church tower, which was built later, are therefore from the same period and their designs were created by the imperial building councillor and church architect Jürgen Kröger, who lived in Innien in retirement.
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Sarlhusen offers a wide selection of running opportunities, with over 175 routes available for you to explore. These include options for various fitness levels, from easy strolls to more challenging runs.
The terrain in Sarlhusen, situated within the Aukrug Nature Park, is quite diverse. You'll encounter landscapes shaped by glacial moraines, featuring a mix of flat ground and undulating push moraines. Expect extensive beech forests, scenic heathlands, and numerous waterways like the Stör and Bünzau rivers, which carve out gently rolling valleys, moors, and wetlands. Some paths, especially on routes like Sarlhusen's Green Route, can be muddy, so appropriate footwear is recommended.
Yes, Sarlhusen has approximately 30 easy running routes. For a moderate option that's not too strenuous, consider the Running loop from Rade, which covers about 7.7 km with minimal elevation gain.
Many of the running routes in Sarlhusen are circular, offering convenient starting and ending points. The Aukrug Church loop from Wiedenborstel is a moderate circular path of about 7.3 km, perfect for exploring the local surroundings.
The Sarlhusen area is rich in natural beauty and interesting landmarks. You can run through the Tönsheider Forest Nature Reserve or the Störkathener Heide Nature Reserve. Keep an eye out for viewpoints like the View from Boxberg, or historical sites such as the Wallberg Wilenscharen Early Medieval Fortification. You might also pass by the Aukrug Fish Ponds or the Historic Kornspeicher in Waldhütten.
Many of Sarlhusen's trails are suitable for families, especially the easier and moderate routes that traverse the scenic nature park. The diverse landscapes, including forests and heathlands, offer an engaging environment for all ages. Always check the route's distance and difficulty to ensure it matches your family's capabilities.
Yes, the Aukrug Nature Park, where Sarlhusen is located, generally welcomes dogs on its trails. It's always advisable to keep your dog on a leash, especially in nature reserves or areas with wildlife, and to respect local regulations. The varied terrain and natural surroundings make it a great place for a run with your canine companion.
The running routes in Sarlhusen are highly regarded by the komoot community, with an average rating of 4.4 stars from over 80 reviews. Runners frequently praise the diverse landscapes, including the quiet beech forests and open heathlands, and appreciate the well-maintained paths within the Aukrug Nature Park.
Absolutely. For those seeking a more demanding run, Sarlhusen offers 18 difficult routes. The Heidhof in Naturpark Aukrug – Fernmeldeturm Hennstedt loop from Wiedenborstel is a challenging 15.1 km path with significant elevation gain, exploring the heart of the nature park.
Sarlhusen offers a beautiful running experience throughout the year. Spring brings lush greenery and blooming flowers, while autumn showcases vibrant foliage in the beech forests. Summer provides shaded paths, and even winter can be picturesque, though some paths might be muddy or icy. The diverse landscapes ensure a unique experience in every season.
Yes, the region is characterized by numerous waterways, including the Stör and Bünzau rivers. Routes like the 'Bridge over the Bünzau – Glasbek Ford Crossing loop' offer serene running paths along these rivers, sometimes featuring interesting elements like ford crossings along the winding Bünzau.


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