4.8
(3)
171
runners
35
runs
Jogging routes around Val-De-Meuse traverse a landscape characterized by the Meuse River valley, extensive forests, and significant wetlands. The region offers varied terrain, from flat riverside paths to routes winding through hills and woodlands. Runners can explore diverse natural features, including the agricultural plains of the Meuse valley, the dense deciduous forests of the National Forest Park, and various ponds and marshes. Elevated viewpoints provide expansive vistas over the river and surrounding hills, adding to the scenic appeal for running.
…Last updated: May 7, 2026
5
runners
9.53km
00:59
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
14.2km
01:36
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
7.74km
00:50
100m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
12.5km
01:20
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
8.60km
00:55
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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easy place to walk, nice view mixed with nature
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You can walk along the shore of the first of the three pools, dedicated to nature and water activities. You will enjoy the views of the lake and the village, and you may spot some of the migratory birds that frequent this preserved space. The Lac de Charmes circuit is an excellent option for your running.
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From Champigny Bay, you can admire the view of the water, forest and wildlife all along the route.
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The Lac de Charmes dam is a dam forming a 197 hectare reservoir, located near the town of Langres in the Haute-Marne department. It is one of the four lakes which feed the Marne-Saône canal.
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From Champigny Bay, you can admire the view of the water, the forest and the wildlife all along the way.
3
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A small lake in the middle of France! You can see a lot of anglers here. I can highly recommend a lap around the lake.
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About 100 years ago, four reservoirs were created in the Pays de Langres region to supply water to the canal between the Marne and the Saône. One of these is Lac de Charmes, a popular spot for fishing enthusiasts, which also offers opportunities for swimming and boating.
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Val-De-Meuse offers a wide selection of running routes, with over 30 trails documented on komoot. These routes cater to various fitness levels, including 2 easy and 29 moderate options, ensuring there's something for every runner.
The region's terrain is quite diverse, shaped by the Meuse River valley, extensive forests, and rolling hills. You'll find everything from relatively flat riverside paths to more undulating trails winding through woodlands and agricultural plains. The geological history of the Meuse valley provides varied surfaces, making for an engaging running experience.
Yes, Val-De-Meuse has several easy running options. While most routes are moderate, there are 2 specifically categorized as easy, perfect for those new to running or looking for a more relaxed pace with family. These trails often follow gentler paths along the river or through less challenging forest sections.
While there are no routes explicitly rated as 'difficult' in the immediate Val-De-Meuse area on komoot, many of the 29 moderate routes offer significant elevation changes and longer distances that can provide a good challenge. For instance, the Running loop from Poiseul covers nearly 12.5 km with over 110 meters of ascent, making it a solid workout. Additionally, the broader Meuse area features dedicated trail running 'villages' with courses up to 37 km, designed for experienced trail runners.
Generally, dogs are welcome on most public trails in France, especially in natural areas like Val-De-Meuse. However, it's always best to keep your dog on a leash, especially in forested areas or near wildlife, and to clean up after them. Specific restrictions might apply in certain protected zones or private lands, so look for local signage.
Absolutely! Many routes offer scenic views and pass by points of interest. The Meuse River valley itself provides spectacular panoramic vistas. For example, the Champigny Bay – Lac de Charmes loop from Neuilly-l'Évêque takes you around Lac de Charmes, offering beautiful waterside scenery. You might also encounter charming settlements like Pouilly-en-Bassigny or historical sites like the Notre-Dame de Presles Chapel along various paths.
Val-De-Meuse is beautiful year-round, but spring and autumn are particularly pleasant for running. The mild temperatures and vibrant colors of the changing foliage or blooming nature make for an ideal experience. Summer can be warm, so early morning or late evening runs are recommended. Winter running is also possible, especially on well-maintained paths, offering a serene, quiet atmosphere.
Yes, many of the running routes in Val-De-Meuse are designed as circular loops, allowing you to start and finish at the same point. A great example is the Running loop from Poinson-lès-Nogent, which offers a moderate 8.6 km circuit through the local landscape.
The area is highly rated by the komoot community, with an average score of 4.75 stars. Runners often praise the tranquil environment, the diverse natural landscapes, and the well-maintained trails that offer a mix of riverside views, forest paths, and rolling hills. The sense of escape into nature is a frequently highlighted aspect.
Parking is generally available in or near the villages and starting points of many trails. As Val-De-Meuse is a rural region, you'll often find designated parking areas in towns or small car parks at popular trailheads. It's advisable to check the route details on komoot for specific parking information for each trail.
Yes, the broader Meuse area shows a commitment to trail running. Initiatives like the 'entre ciel et trail' village in Sommedieue (within the wider Val de Meuse tourism area) offer dedicated, marked trail courses ranging from 7 km to 37 km. These are specifically designed for both beginners and experienced trail runners, providing excellent infrastructure for the sport. You can find more information on the local tourism website: tourismevaldemeusevoiesacree.fr.
Absolutely. The Meuse River is a central feature of the region, and many running routes incorporate its banks and the valley it has carved. You can enjoy runs that offer direct views of the river or follow its course, providing a refreshing and scenic experience. The highlight Along the Meuse River points to a beautiful section you might encounter.


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