Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
France
Occitania
Prades

Sauto

The best running trails around Sauto

4.3

(101)

11,812

runners

350

runs

Jogging around Sauto offers a variety of routes through the natural landscapes of the region. The terrain features moderate elevation changes, with routes often following riverbanks and winding through wooded areas. The area provides opportunities for running on paths that traverse forests and open spaces, characteristic of the Pyrenees-Orientales region.

Best jogging routes around Sauto

  • The most popular jogging route is Col de la Llose – Refuge du col de la Llose loop from Aérodrome de Mont-Louis La-Quillane, a…

Last updated: June 28, 2026

57

runners

#1.

Col de la Llose loop from Aérodrome de Mont-Louis La-Quillane

14.5km

01:44

230m

230m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
Sign up for free to see 346 more runs around Sauto.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Sauto

Road Cycling Routes around Sauto

Hiking around Sauto

MTB Trails around Sauto

Gravel biking around Sauto

Cycling around Sauto

Mountain Hikes around Sauto

Tips from the Community

Frank
June 8, 2025, Lac de Calvet

Magnificent

Translated by Google

0

0

Targi
November 10, 2024, Col Mitjà

Wonderful viewpoint. The highest point of our long-distance hike from Tarifa to Switzerland.

Translated by Google

5

0

Feve
August 11, 2024, Étang de Ticou

The road is omnipresent, which is a shame because the site is pleasant and very accessible.

Translated by Google

0

0

magnificent landscapes, restoration on the bouillouses

Translated by Google

0

0

Luc Gesell
December 7, 2023, Planès

Planès is a charming little village organized into four hamlets facing each other on different hillsides. The town is ideally located on the GR 10 and offers hikers various accommodations (camping and lodges). It is also a superb landmark for observing wildlife, surprising a few marmots, listening to the call of the deer or watching hordes of chamois running. Many hiking trails leave from the village.

Translated by Google

1

0

Luc Gesell
December 7, 2023, Étang de Ticou

This pond is a little haven of peace hidden among the trees and surrounded by small clearings. In this small natural setting, the mountain in the distance manages to make its way through the middle of the forest to offer you an even more beautiful spectacle. So come and breathe a little.

Translated by Google

0

0

Luc Gesell
November 8, 2023, Col Mitjà

This pedestrian pass allows hikers to switch from the Carança valley to the Riberola valley. It peaks at 2,367 meters and forms the junction between two magnificent peaks: Puigs Rodon to the south, and Gallinàs to the north.

Translated by Google

4

0

It is a mandatory port for anyone who wants to visit Upper Cerdanya by bicycle. On the southern slope it is very affordable; However, the charm of this port is on the northern slope, the one that goes up from Olette. It has all the incentives for good cycle tourism.

Translated by Google

0

0

Frequently Asked Questions

How many running routes are available around Sauto?

There are over 340 running routes around Sauto, offering a wide range of options for different preferences and fitness levels. This includes 33 easy routes, 188 moderate routes, and 124 difficult routes.

What kind of terrain can I expect on the jogging trails in Sauto?

The jogging trails in Sauto feature varied terrain, including river paths, forest trails, and moderate hills. You'll find routes that follow riverbanks, wind through wooded areas, and traverse open spaces characteristic of the Pyrenees-Orientales region. Expect moderate elevation changes, providing a diverse experience for runners.

Are there any circular running routes in Sauto?

Yes, many of the running routes around Sauto are circular, offering convenient loop trails. Popular examples include the Col de la Llose – Refuge du col de la Llose loop from Aérodrome de Mont-Louis La-Quillane, the Plà de Barrès River and Forest – Along the Têt river loop from Mont-Louis, and the Calvet's sheepfold – Lake Calvet loop from La Llagonne.

What do other runners enjoy most about the trails in Sauto?

The running routes in Sauto are highly rated by the komoot community, with an average score of 4.3 stars from nearly 100 reviews. Runners often praise the diverse terrain, which includes river paths, forest trails, and moderate hills, providing a varied and engaging experience.

Are there any easy or beginner-friendly jogging routes in the Sauto area?

Yes, Sauto offers 33 easy running routes suitable for beginners or those looking for a less strenuous run. These paths typically have gentler gradients and are perfect for enjoying the natural scenery at a relaxed pace.

What natural attractions can I see while running around Sauto?

While running around Sauto, you can encounter several natural attractions. Highlights include the Plà de Barrès River and Forest, the serene Font Vive Pond, and the impressive Pic de Finestrelles. You might also pass by other lakes like Lake Matemale or mountain passes such as Col Mitjà.

Are there any specific routes that follow the Têt river?

Yes, the Plà de Barrès River and Forest – Along the Têt river loop from Mont-Louis is a popular moderate route that follows the Têt river, offering a mix of riverside and forest scenery. Another option is the Têt Riverbank loop from Mont-Louis, which is a shorter route along the river.

How long are the typical running routes in Sauto?

The running routes in Sauto vary in length. For example, the popular Col de la Llose – Refuge du col de la Llose loop is about 9.0 miles (14.5 km), while the Têt Riverbank loop from Mont-Louis is around 3.9 miles (6.3 km). You can find routes ranging from shorter, easier runs to longer, more challenging distances.

Are there any routes that pass by lakes?

Absolutely. The Calvet's sheepfold – Lake Calvet loop from La Llagonne is a great option, leading through varied terrain around Lake Calvet. Other routes might offer views of or pass near lakes like Lake Matemale or Font Vive Pond.

What is the best time of year for jogging in Sauto?

The Pyrenees-Orientales region generally offers pleasant conditions for jogging from spring through autumn. Summers are warm, ideal for early morning or late afternoon runs, while spring and autumn provide cooler temperatures and vibrant scenery. Winter jogging is possible, especially on lower elevation trails, but higher routes may be affected by snow.

Are the running trails in Sauto suitable for families?

Yes, with a good selection of 33 easy routes, many trails in Sauto are suitable for families. These paths often feature gentler gradients and scenic surroundings, making them enjoyable for all ages. It's always a good idea to check the specific route details for distance and elevation to ensure it matches your family's capabilities.

Is there parking available near the jogging routes in Sauto?

While specific parking details for every route are not provided, many trailheads in the Pyrenees-Orientales region, especially those starting from villages or popular natural sites, typically offer designated parking areas. It's advisable to check the starting point of your chosen route on komoot for more precise parking information.

Most popular routes around Sauto

Road Cycling Routes around Sauto

Most popular attractions around Sauto

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Pyrénées CatalanesFont-Romeu-Odeillo-ViaLes AnglesÉgatBolquèreMantetRéserve naturelle de MantetVernet-Les-BainsLac De MatemaleFontpédrouseEstany De La PradellaForêt de la MatteMatemalePortaAngoustrine-Villeneuve-Des-EscaldesValmanyaFormiguèresLloEstavarCaudiès-De-ConflentValcebollèreFontrabiouseCorneilla-De-ConflentMont-LouisÉtang De LlatLac Des BouillousesSaint-Pierre-Dels-ForcatsDorresFillolsBoule-D'AmontGlorianesEnveitgUrCasteilLa LlagonneIlle-Sur-TêtSaillagouseNahujaPlanèsFinestretNyerThuès-Entre-VallsCatllarClara-VillerachTargassonnePorté-PuymorensÉtang De LanosTrévillachSaint-Michel-De-LlotesPrunet-Et-BelpuigLa CabanasseBaillestavyEstoherAyguatébia-TalauLatour-De-CarolRéserve naturelle de NohèdesNohèdesPyLos MasosTaurinyaMontalba-Le-ChâteauPalau-De-CerdagneCasefabreSouanyasMolitg-Les-BainsCampômeFuillaSahorreSerdinyaErrMossetOsséjaRailleuCanaveillesRéserve naturelle de JujolsRodèsEscaroLac De VinçaLe VivierEyneRéserve naturelle de la Vallée d’EyneCodaletRabouilletUrbanyaOletteRéalLac De PuyvaladorSansaPuyvaladorJochRigardaFellunsSourniaJujolsOreillaPrats-De-SourniaEspira-De-ConflentEusArboussolsTarerachVillefranche-De-ConflentTrillaBouleternèrePézilla-De-ConflentCampoussyVinçaSainte-LéocadieMarquixanesConatBourg-MadameRia-Sirach

Nearby adventure guides

Things to Do in Pyrénées Catalanes

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy