4.5
(239)
3,129
runners
208
runs
Jogging around Gudow offers diverse routes through the Duchy of Lauenburg, characterized by its natural features. The region is situated on the shores of Lake Ratzeburg and includes numerous smaller lakes like Gudow Lake and Sarnekower See, providing scenic backdrops for running. Extensive forests and rural countryside offer shaded trails and varied terrain, ideal for connecting with nature. As part of the Lauenburg Lakes Natural Park, Gudow provides access to unspoilt nature with a network of trails.
Last updated: June 26, 2026
4.8
(4)
29
runners
27.4km
03:06
190m
190m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.7
(3)
22
runners
5.42km
00:38
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.7
(3)
20
runners
4.43km
00:32
20m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
7
runners
7.06km
00:50
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(11)
6
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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nice for drinking coffee ☕☕
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Sarnekow car park. Well located for various tours. The driveway is in poor condition (beginning of 2025), unsuitable for sports cars.
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The Gudow estate has been owned by the same family since 1470. Today it serves as an agricultural and forestry business with a focus on the cultivation of rapeseed, wheat, rye, oats, sugar beets and corn.
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HIKE THROUGH THE HELLBACHTAL Natural hiking trails run through the rustic mixed forests. The meltwater from the last ice age formed the valley through which the Hellbach flows. The highlight of the tour remains a variety of different types of water, the likes of which you would hardly find in such a small area. The gap is repeatedly bridged by wonderful views and insights into a meadow valley. The winding Hellbach with its alder belt offers good observation opportunities at the bridges and footbridges. The Hellbachtal tour can be extended as desired to include the Mölln lakes. https://www.herzogtum-lauenburg.de/wandel-durch-das-hellbachtal
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@Thomas D. Hello Thomas and thank you for your tip, but unfortunately you confused two parking spaces here. This parking lot "Sarnekower See" is located south of Sarnekower See. The Mühlenweg car park you are referring to is located north-east of Sarnekower See in Mühlenweg. Also a good starting point for tours in the area.
5
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...and again the meadows are under water, a lot of water rushes through the weir out of the lake...
4
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Restaurant (from 5 p.m.), café (from 2:15 p.m.), very nice. Food and drink highly recommended Always my pleasure!
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Gudow offers a wide selection of over 220 running routes, catering to various preferences and fitness levels. These trails wind through the scenic Duchy of Lauenburg, providing diverse experiences for joggers.
The jogging trails around Gudow feature a mix of serene lakeside paths, tranquil forest trails, and rural countryside. You'll find varied terrain, from flat sections ideal for a steady pace to routes with moderate elevation changes, especially those offering expansive lake views.
Yes, Gudow has several easy running routes perfect for beginners or those seeking a relaxed jog. For instance, the Running loop from Gudow is an easy 2.7-mile (4.4 km) trail that can be completed in about 32 minutes, leading through pleasant local landscapes.
Absolutely! Gudow is known for its picturesque lakes, and many running routes offer beautiful circular paths. A popular choice is the Gudower Lake – Gut Gudow loop from Gudow, a moderate 3.4-mile (5.4 km) path that circles Gudow Lake, providing a scenic and accessible running experience.
While jogging in Gudow, you'll encounter the stunning natural beauty of the Lauenburg Lakes Natural Park. Routes often pass by picturesque lakes like Gudow Lake, Sarnekower See, and Lake Ratzeburg. You might also spot historical sites like the Pingstbaan near Gudow Lake, or even some of the region's castles such as Wotersen Castle or Seedorf Castle.
For experienced runners looking for a challenge, Gudow offers more demanding routes. The View of the Lake – Root staircase loop from Gudow is a difficult 16.6-mile (26.7 km) trail with varied terrain and expansive lake views, typically taking over 3 hours to complete.
The running routes in Gudow are highly regarded by the komoot community, boasting an average score of 4.5 stars from over 200 reviews. Many visitors praise the unspoiled nature, the serene lakeside paths, and the tranquil forest trails that make for a refreshing jogging experience.
Yes, many of Gudow's trails are suitable for families, especially the easier, flatter routes around the lakes. The Sarnekower See Car Park – Sarnekower See loop from Gudow is a moderate 7 km route with minimal elevation gain, making it accessible for various skill levels and enjoyable for a family outing.
Gudow's natural beauty makes it appealing for jogging throughout the year. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer provides lush green forests and refreshing lake breezes. Even in winter, the tranquil, snow-dusted landscapes can be beautiful, though some trails might require more suitable footwear.
Yes, some routes allow you to experience the beauty of multiple lakes. For example, the Lottsee – Schwarzsee loop from Gudow is a moderate 14.8 km route that takes you past several picturesque bodies of water, offering varied scenery and a longer running adventure.
The elevation changes on Gudow's running trails vary. Many routes, especially those circling lakes, have minimal elevation gain, making them relatively flat. However, some longer routes, like the "View of the Lake – Root staircase loop," can feature more significant ascents and descents, up to around 178 meters, adding to the challenge and offering rewarding viewpoints.


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