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Running Trails
Germany
Rhineland-Palatinate
Landkreis Bad Kreuznach
Bad Kreuznach

Auen

The best running trails around Auen

4.4

(320)

1,981

runners

153

runs

Jogging routes around Auen are primarily found within the unique floodplain landscapes shaped by the Danube River. The region is characterized by extensive alluvial forests, calm oxbow lakes, and diverse wetlands, offering a dynamic natural environment for runners. These areas provide varied terrain, from flat riverside paths to trails winding through wooded sections and meadows. The landscape is generally low-lying, with minimal elevation changes, making it suitable for a range of running abilities.

Best jogging routes around Auen

  • The most…

Last updated: July 2, 2026

3.3

(3)

40

runners

#1.

Alt'sches House – Nachtigallenweg Trail loop from Monzingen

10.8km

01:11

190m

190m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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19

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

5.0

(1)

12

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Auen

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Tips from the Community

🇺🇦Uwe 🏃‍♂️1098🏍
February 15, 2026, Classical Cemetery Portal of Monzingen

The mighty old entrance gate to the cemetery is very impressive!

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Three-part Neoclassical cemetery gate from around 1830 or 1871 Source: Wikipedia The path to the cemetery in Monzingen leads from the Upper Gate through the cemetery gate, which is probably unique in its design. It was presumably erected in 1826 according to the plans of Mr. von Cocy. "Twelve horses were needed to haul these beautiful columns up the Naheweg," one of the old residents told the chronicler, who recorded this around 1911 to 1920. The gate was last renovated in 2014. Source: https://www.meinmonzingen.de/

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The five-arched bridge over the Nahe was built around 1860 and rebuilt after being blown up in 1946/47. The bridge is a listed building. At the end of the bridge there is a plaque with the bridge's history.

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Nice hotel, nice view

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Great view of the Nahe Valley and a cozy swing party

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2

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Great view and great swing

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So my daughter was a bit disappointed with the "cave". Even as a child, it was difficult to crawl a few meters into the tunnel. But a flashlight helps with the Schinderhannes Cave adventure. In front of the cave there is a small stream and picnic tables that invite you to linger.

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1

Super nice view! The name keeps its promise 👍 I took the steep path from the town center and quickly got to the top. Sure-footedness and dry weather are prerequisites, which was given today. The descent through the vineyards is very beautiful and relaxed with beautiful panoramic views

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Frequently Asked Questions

How many running routes are available in Auen?

There are over 150 running routes around Auen, offering a wide variety of options for different skill levels. The komoot community has rated these routes highly, with an average score of 4.4 stars.

What makes the Auen region unique for jogging?

The Auen region, particularly within the Donau-Auen National Park, is characterized by its unique floodplain landscapes shaped by the Danube River. Runners can experience extensive alluvial forests, calm oxbow lakes, and diverse wetlands, providing a dynamic and natural environment. This area preserves one of the last great floodplain landscapes in Central Europe.

Are there easy running routes suitable for beginners in Auen?

Yes, Auen offers several easy running routes perfect for beginners or those looking for a relaxed pace. For instance, the Running loop from Weiler bei Monzingen is a moderate 5.0-mile (8.1 km) path with gentle gradients, ideal for a comfortable run through the local landscape.

Can I find circular running trails in Auen?

Absolutely. Many of the running routes in Auen are circular, allowing you to start and finish at the same point. A popular option is the Nachtigallenweg Trail loop from Monzingen, a 7.7-mile (12.4 km) trail that offers a challenging run through varied terrain.

What kind of natural attractions can I see along the running paths?

The running paths in Auen often lead through diverse natural settings. You might encounter features like the Kellenbacher Woog Waterfall, serene lakes such as the Forest lake near Kreershäuschen, or the tranquil Water Lily Pond. The region is also known for its alluvial forests and oxbow lakes, which are home to diverse flora and fauna.

Are there any running routes that pass through gorges or valleys?

Yes, some running routes in the Auen area offer views of or pass through interesting geological features. You can explore areas like the Apfelbach Valley or the Ellerbach Valley, providing a different scenic experience compared to the open floodplains.

What do other runners say about the trails in Auen?

The running trails in Auen are highly regarded by the komoot community, with an average rating of 4.4 stars from over 290 reviews. Runners frequently praise the varied terrain, from wooded areas to open fields, and the opportunity to immerse themselves in the unique floodplain landscapes.

Are there any longer running routes for experienced runners?

For experienced runners seeking a longer challenge, Auen offers routes like the Schinderhannes Cave loop from Auen. This route covers approximately 10.9 miles (17.6 km) with significant elevation changes, providing a demanding and rewarding experience.

Can I find running routes with scenic viewpoints in Auen?

Yes, some routes offer picturesque views of the surrounding landscape. For example, the View of Monzingen Vineyards – Donato's Ice Shop loop from Weiler bei Monzingen provides scenic vistas, including vineyards, as you run.

What is the best time of year for running in Auen?

The Donau-Auen National Park is beautiful year-round, but spring and autumn offer particularly pleasant conditions for running with milder temperatures and vibrant natural colors. Summer can be warm, while winter running is possible, though conditions may vary with snow or ice, especially in the alluvial forests.

Are there any family-friendly running options in the Auen area?

While specific 'family-friendly' designations for running routes are not always explicit, many of the easier, flatter paths within the Donau-Auen National Park are suitable for families. The 'In der Lobau Trail' mentioned in regional research, for instance, is described as an easy and family-friendly loop, offering a gentle experience through diverse landscapes.

Are there running routes that pass through wooded areas?

Yes, a significant portion of the Auen region, particularly within the Donau-Auen National Park, consists of extensive alluvial forests. Routes like the Running loop from Monzingen, a 7.8-mile (12.5 km) trail, lead through wooded sections and open fields, offering a varied and shaded running experience.

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