4.5
(313)
3,564
runners
171
runs
Jogging routes around Alsenz traverse a diverse landscape, characterized by the dense forests and rolling hills of the Palatinate Forest. The region features river valleys along the Alsenz, significant elevations like the Donnersberg, and impressive rock formations such as the Rotenfels. These varied natural features provide a range of running environments, from gentle riverside paths to more challenging forest climbs.
Last updated: June 26, 2026
12
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
12.3km
01:25
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
6
runners
2.94km
00:19
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
1
runners
10.5km
01:11
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
20.8km
02:19
270m
270m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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The pedestrian bridge at the Kurhaus is for me one of the best starting points for tours around Bad Kreuznach. You can easily get started right at the Therme parking lot – whether on foot, by bike, or by mountain bike. From here, many beautiful trails lead into the Salinental and the surrounding heights. The modern bridge itself is a real eye-catcher and makes you want to go on the next discovery tour.
1
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Cyclists dismount! Pedestrians stop
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…the Bowie trees form one of the many magical half-tunnels of the Lenneberg cave spirits 👻⛰️
1
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Well-kept spa complex with many benches and salt pans
1
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The pedestrian bridge takes you directly to the spa and from there to the open-air inhalation area (freely accessible - no admission)
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Beautiful area along the Nahe to simply relax, go fishing, jogging, unwind and much more
1
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Beautiful park with bridges, benches, the salt mines,... simply wonderful for relaxing and unwinding
4
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There are nearly 180 running routes around Alsenz, offering a wide variety of options for all fitness levels. This includes 13 easy routes, 121 moderate routes, and 45 more challenging trails.
The jogging trails in Alsenz feature diverse terrain, ranging from well-marked paths along the Alsenz River to dense forests and rolling hills within the Palatinate Forest. You'll also find routes traversing vineyard landscapes and offering climbs around significant elevations like the Donnersberg.
Yes, Alsenz offers several family-friendly running routes. The Alsenz River trails are generally suitable for various fitness levels, including families. For an easy and shorter option, consider the Running loop from Winterborn, which is about 2.9 km long and leads through open fields.
Many trails in the Alsenz region are dog-friendly, especially those through forests and fields. However, it's always recommended to keep your dog on a leash, especially in nature reserves, near livestock, or in areas with wildlife. Please be mindful of local regulations.
The best seasons for running in Alsenz are spring and autumn. During these times, the landscapes are particularly beautiful with lush greenery or vibrant autumn leaves, and temperatures are generally pleasant and stable, making for ideal running conditions.
Absolutely! The Alsenz region is rich in scenic spots. You can enjoy panoramic views from the Rheingrafenstein Castle Ruins, which is visible from the Pouilly Bridge loop. The Rotenfels Cliff also offers stunning vistas into the Huttental and beyond. Additionally, the Donnersberg region features the Königsstuhl with fantastic views and the Hirtenfels.
Yes, many of the running routes in Alsenz are circular, allowing you to start and end at the same point. Examples include the popular Stolzenberg loop from Mannweiler-Cölln and the shorter Running loop from Feilbingert.
The running routes in Alsenz are highly rated by the komoot community, with an average score of 4.5 stars from over 285 reviews. Runners often praise the varied terrain, the beautiful natural scenery, and the well-maintained paths that cater to different ability levels.
Yes, the region around Alsenz is dotted with historical sites. You can run past the picturesque Rheingrafenstein Castle Ruins or incorporate a visit to Falkenstein Castle. The Donnersberg area also features a Celtic sculpture path with 13 stations, adding a cultural dimension to your run.
Certainly! Alsenz offers 13 easy running routes perfect for beginners or those looking for a relaxed jog. A great option is the Running loop from Winterborn, which is an easy 2.9 km trail through open fields.
Beyond the forests and river valleys, you can explore unique natural features. The Rotenfels Cliff is the highest rock face between the Alps and Scandinavia. Nearby, you can also find the Salinental Graduation Towers, which offer a refreshing environment with saline air.
While popular routes like those along the Alsenz River can see more activity, exploring some of the moderate or difficult trails, especially during off-peak hours or weekdays, can lead to a more solitary experience. The region has nearly 180 routes, so there are many options to discover quieter paths.


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