4.6
(11)
643
runners
86
runs
Jogging around Hem-Monacu offers routes primarily along the Somme River, characterized by relatively flat terrain and gentle elevation changes. The landscape features river paths, locks, and trails that follow the watercourses. This region provides opportunities for running through open countryside and alongside the river, with routes varying in length and difficulty.
Last updated: June 26, 2026
30
runners
17.1km
01:46
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
30
runners
20.2km
02:18
180m
180m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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10
runners
5.35km
00:33
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
11
runners
10.1km
01:05
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
13
runners
9.96km
01:02
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Welcome to Eclusier-Vaux, a municipality in the Somme with 85 inhabitants.
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There are several small locks with benches to view them well
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A small error in the trail markings (my screenshot of the map) leads us onto private, fenced property. Go down the road to find some stairs on the right.
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The Frize mountain belvedere reveals a striking view of the meanders of the Somme, in a peaceful setting that contrasts with its past marked by the battles of the First World War. Traces of this history are still visible in the trenches and shell impacts. Mentioned by Blaise Cendrars, this land rich in history today offers visitors an exceptional panorama of a landscape of marshes and ponds.
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Wonderful view of the Somme Valley. The meandering of the river can be clearly observed here, a good place to take a break before heading down...
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The Frize Lock is a lock that regulates the water level of the canal and allows boats to navigate. This lock was built in 1883 and replaced six old locks dating from 1770.
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This belvedere overlooks the upper Somme valley and offers an exceptional panorama of ponds, marshes and meanders. You will appreciate the tranquility and beauty of nature while admiring the view from the Belvédère de Vaux.
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There are over 70 running routes around Hem-Monacu, offering a wide range of options for different fitness levels and preferences. The komoot community has explored 78 routes in total.
Yes, Hem-Monacu offers 3 easy running routes. These paths are generally flat and follow the Somme River, making them ideal for those new to running or looking for a relaxed jog. You can find many moderate options as well, with 52 routes categorized as moderate difficulty.
The running trails in Hem-Monacu are primarily characterized by relatively flat terrain and gentle elevation changes. You'll find paths along the Somme River, trails near locks, and routes through open countryside, offering a mix of riverside scenery and natural landscapes.
For experienced runners looking for a challenge, Hem-Monacu has 23 difficult routes. One notable option is the Allaines – Long run along the Somme loop from Feuillères, which covers approximately 24.4 km with moderate elevation changes.
Yes, many of the running routes in Hem-Monacu are circular, allowing you to start and end at the same point. An example is the Frise Lock – Trail des anguillères loop from Feuillères, a moderate 5.3 km path that explores the area around Frise Lock.
While jogging, you can enjoy the natural beauty of the Somme River and its locks. Nearby attractions include historical sites like the Château de Péronne and the Historial of the Great War – Château de Péronne. You might also encounter the P'tit Train de la Haute Somme or the Canal de la Somme Cycle Path.
The running routes in Hem-Monacu are highly rated by the komoot community, with an average score of 4.7 stars from over 10 reviews. Runners often praise the peaceful riverside paths and the varied terrain that caters to different ability levels.
Many routes follow the Somme River, offering views of its locks and the surrounding countryside. For example, the Frise Lock – Trail des anguillères loop from Frise leads through riverine landscapes and past Frise Lock, providing scenic points of interest.
The longest running route listed is the Long run along the Somme – Péronne loop from Feuillères, a difficult trail spanning approximately 36.9 km. This route offers an extensive exploration of the Somme River area.
Yes, Hem-Monacu offers excellent opportunities for trail running, particularly along the Somme River. The routes feature natural paths and varied surfaces, providing a good experience for those who enjoy running off-road.
Many routes along the Somme River are considered very scenic due to the tranquil water, locks, and open countryside. The various 'loop' routes, such as the Frise Lock – Trail des anguillères loop from Feuillères, offer continuous riverside views.


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