4.9
(7)
363
runners
44
runs
Jogging around Fontaine-Lès-Cappy offers access to the natural environment of the Somme Valley. The region is characterized by the tranquil Somme River and its canal, providing flat routes along waterways. The landscape also includes numerous ponds and marshes, contributing to a varied terrain for running. Elevated viewpoints, such as the Frise Viewpoint, offer panoramic vistas of the valley and its natural features.
Last updated: June 29, 2026
40
runners
34.6km
03:59
350m
350m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
11
runners
9.65km
01:00
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
7.94km
00:57
80m
80m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4
runners
7.96km
00:50
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
5
runners
9.74km
01:02
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Welcome to Eclusier-Vaux, a municipality in the Somme with 85 inhabitants.
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The castle served for centuries as a meeting place for the regional nobility and thinkers.
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There are several locks near Frise, all with fish ladders.
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There are several small locks with benches to view them well
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A small error in the trail markings (my screenshot of the map) leads us onto private, fenced property. Go down the road to find some stairs on the right.
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Monument to the dead of the First World War built in 1924
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The Frize mountain belvedere reveals a striking view of the meanders of the Somme, in a peaceful setting that contrasts with its past marked by the battles of the First World War. Traces of this history are still visible in the trenches and shell impacts. Mentioned by Blaise Cendrars, this land rich in history today offers visitors an exceptional panorama of a landscape of marshes and ponds.
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There are over 50 running routes around Fontaine-Lès-Cappy, offering a variety of options for different skill levels. The komoot community has explored these trails over 400 times, highlighting the area's popularity for outdoor activities.
The terrain around Fontaine-Lès-Cappy is quite varied, thanks to its location in the Somme Valley. You'll find flat, well-maintained paths along the Canal de la Somme, often with a comfortable macadam surface. The landscape also features numerous ponds and marshes, and some routes include elevated sections offering panoramic views, providing a mix of surfaces and inclines.
Yes, while many routes are moderate or difficult, there are options suitable for beginners. The region offers a network of paths along the Canal de la Somme that are generally flat and accessible. For example, sections of the Canal de la Somme Cycle Path – Château de Suzanne loop from Cappy are moderate and can be adapted for an easier run.
The area is rich in natural beauty and scenic spots. You can enjoy panoramic vistas of the Somme Valley, its meandering river, ponds, and marshes from elevated points like the Vaux Viewpoint and the Frise Viewpoint. The Canal de la Somme Cycle Path itself offers tranquil waterside views throughout your run.
Yes, many of the running routes in the area are designed as loops, allowing you to start and finish in the same location. Examples include the challenging Trail des anguillères loop from Frise and the Canal de la Somme Cycle Path – Frise Viewpoint loop from Frise. There's also the Belvédère de Vaux loop from Éclusier-Vaux, which offers a moderate option.
The running routes around Fontaine-Lès-Cappy are highly rated by the komoot community, with an average score of 4.8 stars. Reviewers often praise the serene natural environment of the Somme Valley, the picturesque views of the canal, ponds, and marshes, and the variety of terrain that caters to different fitness levels.
Many sections of the Canal de la Somme Cycle Path are relatively flat and well-maintained, making them suitable for family outings, especially with older children. For shorter, easier walks or runs with younger family members, consider exploring the less challenging parts of the canal path or local village routes. Always check the specific route details for distance and elevation to ensure it matches your family's capabilities.
Generally, dogs are welcome on trails in the Somme Valley, especially on public paths like those along the Canal de la Somme. However, it's always recommended to keep your dog on a leash, especially in areas with wildlife or near agricultural land, and to respect local regulations. Please ensure you clean up after your pet to maintain the natural environment for everyone.
Yes, parking is typically available in the villages and towns that serve as starting points for these routes, such as Cappy, Frise, or Éclusier-Vaux. Look for designated parking areas or roadside parking where permitted. It's advisable to check local signage upon arrival.
The Somme Valley offers pleasant conditions for running during spring, summer, and early autumn. Spring brings blooming nature, while summer provides longer daylight hours. Autumn offers beautiful foliage. Winters can be colder and potentially wet, but the paths along the canal are generally accessible year-round, weather permitting. Always check the local forecast before heading out.
While Fontaine-Lès-Cappy itself is a small commune, nearby villages like Cappy offer a few options for cafes or restaurants where you can refuel after your run. It's a good idea to check opening hours in advance, especially outside of peak tourist season.
The running routes around Fontaine-Lès-Cappy vary significantly in length. You can find shorter routes, such as the Belvédère de Vaux loop from Éclusier-Vaux at about 7.9 km (4.9 miles), up to much longer and more challenging trails like the Trail des anguillères loop from Frise, which is 34.5 km (21.4 miles) long.


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