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France
Auvergne Rhône Alpes
Rhône

Cours

The best MTB trails around Cours

4.3

(64)

435

riders

81

rides

Mountain bike trails around Cours, located in the Lot department of south-western France, traverse a diverse landscape characterized by hilly terrain and significant relief, with elevations ranging from 140 to 364 meters. The region features limestone plateaus known as the Causses du Quercy, offering stony paths and technical single trails. Routes frequently weave through forests, providing varied riding environments from smooth tracks to sections with natural obstacles. The Lot River and its winding valleys also contribute to scenic routes.

Best…

Last updated: June 17, 2026

4.5

(4)

29

riders

#1.

Fir Lake – Lac des Sapins loop from Saint-Vincent-de-Reins

34.9km

03:24

910m

910m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

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Hard

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard
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Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard
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Tips from the Community

Bernd Hüttemann
February 11, 2024, Chapelle de Fatima

Wonderful stage stop on my Camino https://huettemann.eu/de/2023/10/von-cluny-an-die-loire-berndscamino/

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Col de Favardy alt 856m Departure from many trails

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The pass of the pavilion culminates at 755 meters above sea level. The view of the western slope is quite unobstructed. I recommend a stop at the Le Pavillon hostel-hotel, which offers good food and allows you to take a break after climbing the pass.

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Lac des Sapins offers the largest biological swimming pool in Europe. It is located 440 meters above sea level in the heart of Beaujolais Vert. This environment is special since it has a space dedicated to swimming and a space for aquatic plants that purify, oxygenate and naturally regenerate the quality of the water. This place offers a thousand and one possibilities; hikes, bike rides, horseback riding or water activities you will not be outdone in this green setting.

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Nice first view of Charlieu coming from the Croix de Foupeysson. But it's still a long way to get there.

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Point of view on the Roannaise coast

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Nice pass to do from the Azergues valley via St Nizier and the Col de la Croix Nicelle: until the Croix Nicelle the percentages are around 7/8% then the final flattens out. From Ranchal or from St Vincent de Reins via St Bonnet le Troncy, the climbs are less complicated but long because the pass is quite high at 862 m. The view at the top is non-existent but the forest atmosphere can be appreciable in foggy weather which gives it a mysterious atmosphere. Many gravel or mountain bike trails converge here and the GR7 passes by.

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This "Fatima Chapel" is dedicated to the Mother of God. It was named after the town of Fatima in Portugal, where Mary appeared several times to some shepherd children in 1917 (i.e. during the First World War). Our Lady revealed three mysteries to the children in several apparitions. Pope John Paul II attributed his survival of the assassination attempt on him that took place on May 13, 1981 - the commemoration of the first apparition of Mary in Fatima - to Our Lady there. The bullet that almost killed him was later incorporated into the crown of the statue of Mary at Fatima as a votive offering.

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Frequently Asked Questions

How many mountain bike trails are available around Cours?

There are over 80 mountain bike trails around Cours, offering a wide range of options for different skill levels. These routes are highly rated by the komoot community, with an average score of 4.3 stars.

What kind of terrain can I expect on mountain bike trails near Cours?

The region around Cours features diverse terrain, including hilly trails with elevations ranging from 140 to 364 meters, providing engaging ascents and exhilarating descents. You'll also find stony paths and technical single trails across the limestone plateaus of the Causses du Quercy, as well as routes weaving through dense forests with varied surfaces from smooth tracks to natural obstacles.

Are there mountain bike trails suitable for beginners or families in Cours?

Yes, while many trails offer significant challenges, there are 6 easy routes and 51 moderate routes available. These trails provide a good starting point for beginners or families looking for a less strenuous ride, allowing you to enjoy the scenic landscapes without overly technical demands.

What are some challenging mountain bike routes for experienced riders?

Experienced riders looking for a challenge can explore routes like the Col du Pavillon – Fir Lake loop from Cours, which is 22.2 miles (35.8 km) long with over 900 meters of elevation gain. Another difficult option is the Our Lady of Fatima – Favardy Pass loop from Le Cergne, covering 24.1 miles (38.8 km) with over 1000 meters of climbing.

What is the best time of year for mountain biking in Cours?

The Lot Valley, where Cours is located, generally offers pleasant conditions for mountain biking outside of the peak summer heat. Spring and autumn are often ideal, with milder temperatures and beautiful scenery. While winter riding is possible, be prepared for potentially cooler and wetter conditions, especially on forest trails.

Are there any circular mountain bike routes around Cours?

Yes, many of the mountain bike trails around Cours are designed as loops. For example, the Our Lady of Fatima loop from Sevelinges is a 22.4 miles (36.1 km) circular trail that takes you through forests and limestone plateaus.

What interesting landmarks or natural features can I see along the mountain bike trails?

The trails often pass by significant natural and historical sites. You might encounter the scenic Lac des Sapins, or ride near various mountain passes such as Cambuse Pass and Col du Pavillon. The region is also dotted with religious buildings like the Chapel of Fatima, offering cultural stops along your ride.

What do other mountain bikers enjoy most about the trails in Cours?

The area is highly rated by the komoot community, with an average score of 4.3 stars from over 50 reviews. Riders frequently praise the diverse landscapes, from challenging hilly terrain to scenic forest paths and unique limestone plateaus. The variety of routes catering to different skill levels is also a common highlight.

Are there any mountain bike trails that offer great viewpoints?

The undulating landscape of the Lot Valley naturally provides numerous scenic viewpoints. Trails often traverse elevated sections of the Causses du Quercy limestone plateaus and wind through river valleys, offering breathtaking panoramas of the surrounding French countryside. Consider routes like the Our Lady of Fatima – View of Belmont-de-la-Loire loop from Le Cergne for specific scenic outlooks.

Are there any trails that pass by cafes or places to eat?

While specific cafes directly on every trail are not listed, the region is known for its picturesque villages and vineyards. Many routes will take you close to or through charming locales where you can find opportunities to stop for refreshments and experience local gastronomy, particularly the famous Cahors wines.

What is the typical duration for mountain bike trails in Cours?

Trail durations vary significantly based on distance and difficulty. For instance, a difficult route like the Col du Pavillon – Fir Lake loop from Cours typically takes around 3 hours and 31 minutes to complete, while other routes can be shorter or longer depending on your chosen path and pace.

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