4.6
(331)
1,740
runners
140
runs
Jogging around Hemer, located in Germany's Sauerland region, offers diverse landscapes for outdoor activity. The area features varied terrain, including wooded sections, open parklands, and unique geological formations like the Felsenmeer. Runners can find routes that traverse rugged subsoil and incorporate gentle elevation changes, providing a range of experiences. This combination of natural features makes Hemer a compelling destination for those seeking varied running routes.
Last updated: May 9, 2026
4.2
(54)
211
runners
6.87km
00:44
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(27)
129
runners
9.11km
00:57
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.8
(10)
83
runners
8.94km
00:57
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(10)
80
runners
8.76km
00:56
100m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(7)
50
runners
36.8km
04:23
1,080m
1,080m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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Former tank area of the German Blücher Barracks. Walk to Deilinghofen Apricke to the old British and American barracks.
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The view from here is truly magnificent. Highly recommended!
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I recommend doing the tour in 2025. Starting in 2026, a large wind farm with 35 wind turbines will be built in the Balver Forest, which will significantly change the landscape.
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Beautiful view of the valley. Behind the bench, a trail leads off.
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It's very busy here on weekends, so it's good to have plenty of parking options.
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The Sauerland Forest Route is divided into 16 stages of varying lengths. There are various places to stop for refreshments and here you have the opportunity to try original specialties from the Sauerland. The experience points provide variety. These include, for example, the "Forest Route Legends" located between Balve and Iserlohn, the 35-meter-high Lörmecke observation tower near Warstein in the Plackwald, the forest experience beaver path near Rüthen, the Kyrillwald on the Sorpesee and the Möhnesee tower near the body of water of the same name. Source: https://www.sauerland-travel.de/aktivitaeten/Sauerland-Ausfluege/Wandern-Sauerland-Waldroute/
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Hemer offers a wide selection of running routes, with over 140 trails documented on komoot. These range from easy jogs to more challenging runs, catering to various fitness levels.
The jogging trails in Hemer feature diverse terrain. You'll find everything from paved paths within the Sauerlandpark to rugged subsoil and wooded sections, especially around natural monuments like the Felsenmeer. Some routes also include gentle elevation changes, offering varied experiences.
Yes, Hemer has a good selection of easy running routes. Out of the 140 available, 22 are classified as easy, making them perfect for beginners or those looking for a relaxed jog. Many of these can be found within the expansive Sauerlandpark Hemer, which offers a mix of paved and off-road sections.
Hemer is known for its distinctive natural features. A highlight is the Felsenmeer (Sea of Rocks), a natural monument with impressive rock formations and ravines. You can also find the Feldhof Cave and the Seven Maidens Rock Formation nearby, offering a unique backdrop for your run.
For those seeking a challenge, Hemer offers several difficult running routes. One notable option is the View of Balver Forest – Ostenberg Cairn loop from Stephanopel, which spans over 36 kilometers and features significant elevation changes, making it suitable for experienced runners.
The running trails in Hemer are highly regarded by the komoot community, boasting an average rating of 4.6 stars from over 300 reviews. Runners often praise the varied terrain, scenic views, and the well-maintained paths that make for an enjoyable outdoor experience.
Yes, some routes incorporate historical elements. For instance, the View of Hemer – War Cemetery Am Duloh loop from Hemer is a moderate 5.6-kilometer route that allows you to explore the local surroundings, including the War Cemetery Am Duloh.
Many of the running routes in Hemer are designed as loops, offering convenient circular paths. This allows you to start and finish your run at the same point, making planning easier. The komoot community has mapped numerous such routes across the region.
Absolutely. The Sauerlandpark Hemer is an excellent location for jogging. This expansive park covers about 27 hectares and provides a variety of routes, from paved surfaces to more challenging off-road and wooded sections. It even hosts running events like the 'Hemeraner Adventure Trail Run,' showcasing its diverse terrain.
Yes, Hemer's location in the Sauerland region means many trails offer scenic views. You can find viewpoints overlooking the unique rock formations, such as the Felsenmeer viewing platform, Hemer. The broader area also provides vistas of the surrounding mountains and the Ruhr Area.
Beyond the trails, you can explore several fascinating spots. The Feldhof Cave is a historical site with a large main hall, and the Hexenteich (Witch Pond) in Menden offers a tranquil natural setting. For geological wonders, the Lasbeck Quarry is also nearby.


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